The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions.
Six Saturdays, March 14–April 25*, 9–10:30 am PT
*Class does not meet on Saturday, April 4
Are you looking for a comprehensive Qigong training? Enter the heart of Qigong practice by learning the Nine Marvelous Qigong Methods ( 九妙法门 ) of the Heavenly Essence Qigong lineage. Known for its open and direct clarity, this series presents Qigong theory and its simple and effective practice methods.
The theory includes the Six Golden Keys that lead you into the mysterious gate of Qigong. The nine practices include the following exercises:
- 3 Main Dynamic Qigong
- Walking, Running and Sleeping Qigong
- Lifting Kidney Qigong
- Using Sound to Open the Arm Meridian Method
- The Nourishing Qi Meditation Method
These methods can be easily integrated into your daily life and can be practiced while sitting, walking, standing, or lying down based on your own lifestyle and preferences. Each session will include lecture, meditation, and Qigong exercise practice.
An introductory four-week class, Qigong for Beginners, is offered in February.
Recordings:
All course sessions will be recorded, and registered participants will receive temporary access to the recordings for later viewing.
- Sustaining Level: $252
- Member (Become an SFZC Member): $227
- Sliding Scale 1: $151
- Sliding Scale 2: $63
- Current SFZC residents and qualified SFZC retirees may attend this course for free. To register, please email onlineprograms@sfzc.org at least 72 hours before the program begins.
Or call 415-354-0360.