Love and Power in Relationships: Practice Day, Online 11/2

Practice Center
Date / Time
November 2, 2024 / 2:00pm - 5:00pm
Event Type
Workshops and Retreats
Description

This class will be offered online. The Zoom link will be provided at least 24 hours before the class begins. Please call 415-354-0360 if you have any questions. This program will have the option of closed captioning.


Many ancient texts mention anger as an unwholesome emotion that unbridled can destroy our relationships and our practice. However, anger has a wholesome side: a morally neutral internal feedback system to signal our unmet needs, violated boundaries, and withheld respect.

This day of discussion and practice will bring teachings of the "Genjokoan" and the "Paramitas" to life, focusing on skillful expression of and response to anger: How do we manage the emotional waves that otherwise might push us to react impulsively, with defensiveness or aggression? How do we attend to our anger in ways that do not damage or abuse our love? How do we safely and kindly wield our anger as a tool to cut through delusion and habit, deepening our love?

The schedule is as follows:

10:00 Lecture: "The Challenge of Anger", "The Power of the Paramitas"
11:00 Q&A: "Attending to Anger with Equanimity"
11:30 Lunch Break
2:00 Workshop: "How to Show Anger While Maintaining Lovingkindness"
5:00 End of Day

This workshop is also offered onsite.

Fee Information
  • General: $75
  • Member: $67.50
  • Sliding scale 1: $45
  • Sliding scale 2: $18.75

For additional discount options, please email us at rezoffice@sfzc.org.

Register Online

Or call 415-354-0360.

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