Meditation Training: Establishing a Meditation Practice in Four Short Weeks, Online 10/1–10/22

Practice Center
Date / Time
Oct 1, 2025 / 6:00pm - Oct 22, 2025 / 7:30pm
Event Type
Classes & Extended Courses
Description

The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions.


Four Wednesdays, October 1–October 22, 6–7:30 pm PT

Want to learn how to meditate? Or have you tried and just can’t quite figure out how to make it work for you?

This four-class series is geared just for you. Specific and easy-to-follow instructions will be given in three areas: body, heart/emotions, and mind/mental states. Each week, instructions will be given from the Zen and Insight meditation traditions, with an opportunity to put them into practice and have your questions answered. We’ll cover how to achieve a meditation posture, establishing a meditation schedule, working with challenging emotions and mental states, and more.

During the course and for two weeks after, you’ll have access to a webpage which includes guided meditations, handouts, and related articles and links, providing you with 24/7 support for practice in between classes. There will be opportunities to share with others if you choose, fostering a team-like, shared experience to support your efforts to learn and practice meditation.

Think of this class as a “training camp”—a container for you to establish a home meditation practice with the support of a “coach,” and a “team” to practice alongside.

Now in its 15th year, this course on “the craft of meditation” has helped thousands to establish a sustainable meditation practice. Join us to see how it can work for you!

Texts for this class:

  1. Mindfulness in Plain English by Bhante Gunaratana
  2. Zen Mind, Beginner's Mind by Shunryu Suzuki

Recordings:

All course sessions will be recorded, and registered participants will receive temporary access to the recordings for later viewing.

Fee Information
  • Sustaining Level: $168
  • Member (Become an SFZC Member): $151
  • Sliding Scale 1: $101
  • Sliding Scale 2: $42
  • Current SFZC residents and qualified SFZC retirees may attend this course for free. To register, please email onlineprograms@sfzc.org at least 72 hours before the program begins.

Register Online

Or call 415-354-0360.

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