The Daoist Art of Walking: A Swimming Dragon Workshop, Online 2/10 - 3/30

Practice Center
Date / Time
Feb 10, 2024 / 8:30am - Mar 30, 2024 / 10:00am
Event Type
Classes & Extended Courses

The Zoom link to participate in the class will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions.

Eight Saturdays, 8:30 – 10 am PT, Online

Swimming Dragon Walking Gong (or Tai Yi Xing Bu Gong 太乙行步功) originates with Daoist Grandmaster Yu Anren's family heirloom, the Swimming Dragon forms.

This series of movements combines Fitness Qigong with Tai Chi moves while walking. It is great for building flexibility, improving strength and balance, increasing circulation and calming the mind. This routine promotes mindful walking and is fun and suitable for people of all ages.

This workshop includes a Tai Chi Qigong Warm-Up Routine and the step-by-step study of Swimming Dragon Walking Gong. It also incorporates the Dragon Tiger Walking practice from Qin Quan, an internal Martial Art system, to provide you a comprehensive and Yin Yang balanced walking regimen.

Fee Information
  • General $300
  • Members $270
  • Sliding Scale 1: $180
  • Sliding Scale 2: $75

For additional discount options, please email us at

Register Online

Or call 415-354-0360.

About SFZC Public Programs, Fees, and Cancellations