A gentle introduction for beginning sitters. The morning will include instruction in sitting meditation (zazen) and walking meditation (kinhin), followed by alternating brief periods of zazen (20 – 25 minutes) and kinhin (10 – 15 minutes), and discussion with the leader. The morning concludes with lunch, which provides the opportunity for more informal conversation.
This sitting is open to those who:
- are fully vaccinated for Covid-19
- agree to follow Covid guidelines in place at the time of the event, which may include the requirement to wear N95 or KN95 masks indoors during meditation and discussion
To register, please complete this vaccination form and click “register online” below.
- Full price: $50
- SFZC members: $45
For additional discount options, please contact firstname.lastname@example.org. Fee includes lunch.
Or call 415-354-0360 for registration assistance. Please register by Thursday, October 12, by 4pm PT.