In Still Water Hall
Please join Patricia Sullivan in person for a daylong getaway in the beautiful valley that is Green Gulch Farm.
Through attention to the breath and details of the postures we discover their gifts. Among those gifts are a steady mind and body and an open, courageous heart prone to spontaneous kindness.
There will be two classes; the morning will be more active, followed by a lunch break with time to relax and explore the environs of Green Gulch, perhaps including a group walk to the beach.
The afternoon class will feature restorative poses as well as some entirely accessible breathing instruction. The practice creates a spontaneous meditative state so this class will culminate with a period of meditation. Some guidance will be offered and then the meditation will be silent. We’ll end the day with group discussion.
After 40+ years of teaching, Patricia continues to share the practices of yoga with boundless generosity and her depth of experience radiates into your being. Her Zen practice also informs her approach. Patricia’s thoughtful and quiet presentation of the practice never overwhelms but rather creates the conditions in which the receiving of the full spectrum of the yoga teachings can be experienced.
Please bring a vegetarian bag lunch for this workshop.
This offering is open to those who:
- are fully vaccinated, including booster, for Covid-19
- take a Covid-19 rapid antigen home test before coming on the day of the event (and have a negative result)
To register, please complete and submit this vaccination form and click “Register Online” below.
- General $150
- Current SFZC Members $135
Register Online - event sold out, waitlist option available through this link
Or call 415-354-0360.