The retreat will be onsite in Green Gulch Farm's Stillwater Hall.
At the heart of Zen and yoga practice is the realization of our true nature: the mind that sees into the nature of reality as all-pervading impermanence. Through Zen practice and discussion we will explore our impulse to control and resist the present moment and perhaps glimpse the ease of “not knowing mind.”
Our yoga practices will weave somatic movement, asanas, and pranayama, crafted to balance the nervous system, calm the mind, and release the tensions of our daily struggles. We will observe the ever-changing inner landscape of sensation and breath and cultivate the capacity to be still, curious, and open to what is available to us in every moment.
Covid information: Full vaccination including booster is required with no exceptions. A negative Covid test will also be required before arrival. Details forthcoming.
NOTE: The workshop fee does not include overnight accommodations.
- General $196
- Current SFZC Members $166
Or call 415-354-0360.