This sitting is for new students and those who wish to participate in a gentler schedule. It includes instruction in sitting and walking meditation, short lecture with Q&A, and an opportunity for individual instruction. Forms for sitting and moving in the zendo (meditation hall) will be briefly discussed. This sitting is recommended before doing a one-day sitting.
- General $50
- Current SFZC Members $45
- Sliding Scale 1: $30
- Sliding Scale 2: $12.50
For additional discount options, please email us at email@example.com.
Before registering, please review the Health and Safety Requirements.
Please register by Thursday, November 16.
Or call 415-354-0360.