Harmonize, balance, improve health, and cultivate a sense of well-being through Taichi and Qigong. During this retreat we will learn Form One of Tai Yi Swimming Dragon Quan, a gentle, flowing form of movement that combines Taichi, Qigong, and yogic stretching. This rare and beautiful Taichi style, once a secret family heirloom of Taoist Grandmaster Yu Anren, circulates and cultivates Qi, and enhances balance, flexibility, and coordination. Swimming Dragon Taichi combined with Qigong and meditation offers a lyrical and restorative experience for the body and mind and is enjoyable for people of all ages. No previous experience necessary.
Video of Taiyi Swimming Dragon Tai Chi / Qi Gong exercise:
- Benefactor Ticket Price: $550
- General ticket price: $440
- SFZC Member Ticket Price: $374
Please note that the retreat fee does not include accommodations. Retreats begin at 4 pm on the indicated start date and end by noon on the indicated end date. Visit the Rooms & Rates section and determine your preferred accommodations before making your reservations request online.