Joyful Ease: Your Own True Body, GGF 10/10–10/13

Practice Center
Date / Time
Oct 10, 2024 / 4:00pm - Oct 13, 2024 / 12:00pm
Event Type
Workshops and Retreats
Description

Awaken a sense of fully embodied joy and ease through yoga asana, breath, and Zen meditation.

The true Dharma teachings are conveyed and brought forth within the practices of posture, zazen meditation and yoga, with this very body-mind. Linda's and Patricia's combined teaching, a seamless interweaving of Zen and Yoga, leads us to grow down and into the roots of ourselves, encouraging joy and ease.

Each day we’ll immerse ourselves in zazen practice, receive Dharma teachings from Linda, and engage in discussion and inquiry.

And each day we'll have two yoga classes, active work in the morning with restorative and breath work in the afternoon. We enter these practices fully with one another, each person’s presence lending support to the group, enhancing and highlighting our own true body of joy and ease. Modifications of the poses will always be offered.

There will also be time to enjoy the gardens, grounds and beach at Green Gulch.

Registration Information
  • General $288
  • Current SFZC Members $245

For additional discount options, please email us at rezoffice@sfzc.org.

Register Online

Or call 415-354-0360.