In the Conference Center at 308 Page Street
This sitting is intended to offer a time of refuge and instruction on supportive meditation practices for caregivers, including nurses, daycare providers, people taking care of family members, etc. It will be led by Tova Green and Outreach Coordinator Ellen Simpson, and will include instructions in sitting and walking meditation, a short lecture with Q&A, and an opportunity for individual instruction. Forms for sitting and moving in the zendo (meditation hall) will be briefly discussed, with variations if needed.
This sitting is offered by donation.
Before registering, please review the Health and Safety Requirements.
Register Online [A donation option is included as a part of the registration process.]
Or call 415-354-0360.
