A gentle introduction for beginning sitters. The morning will include instruction in sitting meditation (zazen) and walking meditation (kinhin), followed by alternating brief periods of zazen (20–25 minutes) and kinhin (10–15 minutes), and discussion with the leader. The morning concludes with lunch, which provides the opportunity for more informal conversation.
Fee: $40, $36 current SFZC members, $32 limited income. Some partial scholarships available; see below. Lunch is included.
Or please call the Green Gulch Farm main office at 415.383.3134 or the SFZC Reservations Office at 888.743.9362 or 415.475.9362.
About Registration, Scholarships, and Cancellations