YOGA: Friendliness from the Body’s Point of View

Practice Center
Date / Time
May 8, 2019 / 7:30pm - Jun 5, 2019 / 7:30pm
Event Type
Classes & Extended Courses
Description

In the Conference Center at 308 Page Street

Four Wednesdays, May 8, 15, 29, and June 5, 7:30 – 8:30 am

Friendliness, compassion, sympathetic joy, and equanimity form the heart axis of yoga practice. In this four-week Iyengar Asana class, participants will cultivate the Four Immeasurables from the body as giver, the brain as receiver.

Week 1: The Attitude and Wish for Wholeness
Week 2: The Vital Teachings of Pain
Week 3: The Vital Teachings of Pleasure
Week 4: Equanimity as a Gift to Oneself

Participants of varied abilities are welcome. Please note that the entrance includes 1/2 story of stairs. Please come with an empty stomach, and wear comfortable clothes that expose elbows and knees.

Fee Information

Fee: By donation, per class.