In the Conference Center at 308 Page Street
Four Wednesdays, May 8, 15, 29, and June 5, 7:30 – 8:30 am
Friendliness, compassion, sympathetic joy, and equanimity form the heart axis of yoga practice. In this four-week Iyengar Asana class, participants will cultivate the Four Immeasurables from the body as giver, the brain as receiver.
Week 1: The Attitude and Wish for Wholeness
Week 2: The Vital Teachings of Pain
Week 3: The Vital Teachings of Pleasure
Week 4: Equanimity as a Gift to Oneself
Participants of varied abilities are welcome. Please note that the entrance includes 1/2 story of stairs. Please come with an empty stomach, and wear comfortable clothes that expose elbows and knees.
Fee: By donation, per class.