Mindfulness, Busyness, and Meditation, CC 2/29

Teachers
Practice Center
Date / Time
February 29, 2020 / 1:30pm - 5:00pm
Event Type
Workshops and Retreats
Description

How do we stay present and focused in a world of distractions?

Buddha worried we were too distracted 2,500 years ago – and that was before paper, let alone smart phones. In this afternoon workshop, we'll follow a gentle schedule of meditation and discussion, exploring ways to bring focus and attention back to our daily lives. You'll leave with the tools to begin living in a more mindful way.

This is a great opportunity for absolute beginners to start meditating and for experienced sitters to reinvigorate their practice. All are welcome!

Recommended reading: Buddha’s Office: The Ancient Art of Waking Up While Working Well.

Dan will be hosting a reading and book-signing for Buddha’s Office on Friday, February 28, 7 – 8:30 pm.

Fee Information

Fees: $62; $55 current SFZC members; $43 limited income. Some partial scholarships available.

Registration Information

To Register: 

Register Online

Or call our toll free number 888.743.9362 or our local number 415.475.9362.

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