How do we stay present and focused in a world of distractions?
Buddha worried we were too distracted 2,500 years ago – and that was before paper, let alone smart phones. In this afternoon workshop, we'll follow a gentle schedule of meditation and discussion, exploring ways to bring focus and attention back to our daily lives. You'll leave with the tools to begin living in a more mindful way.
This is a great opportunity for absolute beginners to start meditating and for experienced sitters to reinvigorate their practice. All are welcome!
Recommended reading: Buddha’s Office: The Ancient Art of Waking Up While Working Well.
Dan will be hosting a reading and book-signing for Buddha’s Office on Friday, February 28, 7 – 8:30 pm.
Fees: $62; $55 current SFZC members; $43 limited income. Some partial scholarships available.
Or call our toll free number 888.743.9362 or our local number 415.475.9362.