Nine Marvelous Qigong Methods, Online 3/6–4/10
Description
The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions.
Saturdays, March 6–April 10, 9:00–10:30 am PT
Are you looking for comprehensive, formal Qigong training? Enter the heart of Qigong practice by learning the Nine Marvelous Qigong Methods (九妙法门) of the Heavenly Essence Qigong lineage. Known for openness and direct clarity, this series presents Qigong theory and its simple, effective practice methods.
The theory includes the Six Golden Keys that lead you into the mysterious gate of Qigong. The nine practices include the following exercises:
- 3 Main Dynamic Qigong
- Walking, Running and Sleeping Qigong
- Lifting Kidney Qigong
- Using Sound to Open the Arm Meridian Method
- The Nourishing Qi Meditation Method
These methods can be easily integrated into your daily life and practiced while sitting, walking, standing, or lying down, based on your lifestyle and preferences. Each session will include a lecture, meditation, and Qigong exercise practice.
An introductory three-week class, Qigong for Beginners, is offered in January. You may take this class as an independent study. No previous experience is required.
Recordings:
All course sessions will be recorded, and registered participants will receive temporary access to the recordings for later viewing.
Fee Information
- Benefactor: $332 — supports others’ participation
- Standard ticket price: $266 — covers full program costs
- Member (Become an SFZC Member): $239 — for current SFZC members
- Supported: $159 — community supported rate
- Deeply Supported: $66 — for broadest accessibility
- Current SFZC residents and qualified SFZC retirees may attend this course for free. To register, please email onlineprograms@sfzc.org at least 72 hours before the program begins.
Registration Information
Or call 415-354-0360.
Dr. Liping Zhu, DAOM L.Ac.
Dr. Liping Zhu, DAOM L.Ac., a licensed acupuncturist and the founder of Qi Dragon Healing Center, is a 13th generation Lineage Holder of the Tai Yi Swimming Dragon Sect. She also received her Qigong Master Level training in China in the Heavenly Essence Qigong lineage.