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SUMMARY:Nine Marvelous Qigong Methods\, Online 3/6–4/10
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nSaturdays\, March 6–April 10\, 9:00–10:30 am PT \nAre you looking for comprehensive\, formal Qigong training? Enter the heart of Qigong practice by learning the Nine Marvelous Qigong Methods (九妙法门) of the Heavenly Essence Qigong lineage. Known for openness and direct clarity\, this series presents Qigong theory and its simple\, effective practice methods. \nThe theory includes the Six Golden Keys that lead you into the mysterious gate of Qigong. The nine practices include the following exercises: \n\n3 Main Dynamic Qigong\nWalking\, Running and Sleeping Qigong\nLifting Kidney Qigong\nUsing Sound to Open the Arm Meridian Method\nThe Nourishing Qi Meditation Method\n\nThese methods can be easily integrated into your daily life and practiced while sitting\, walking\, standing\, or lying down\, based on your lifestyle and preferences. Each session will include a lecture\, meditation\, and Qigong exercise practice. \nAn introductory three-week class\, Qigong for Beginners\, is offered in January. You may take this class as an independent study. No previous experience is required. \nRecordings:\nAll course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/nine-marvelous-qigong-methods-online-3-6-4-10/2027-03-27/
CATEGORIES:Classes & Extended Courses
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