Whole Heart, Boundless Heart: A retreat on the four Brahmaviharas, ZMC 6/30–7/5
Join us for a creative and heart-centered retreat! The four Immeasurables, or Brahmaviharas, are boundless capacities of love and kindness, compassion, empathetic joy, and equanimity. Recent scientific studies support what Buddhist practitioners have experienced for millenia: Cultivating these qualities supports increased satisfaction and joy in our hearts and interpersonal lives, and grounds the mind and ...