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The Heart of Yoga and Zen, ZMC 7/7–7/12
Description
Yoga invites us into our bodies. Meditation stabilizes and opens the mind. Inquiry offers a gateway into deeper understanding. All three are illuminated through the heart. This retreat will harness the power of these practices to step into the fullness of our hearts and our lives.
Mornings will begin with a vigorous, mindful Vinyasa Flow which will be followed by meditation and a Dharma teaching. In the afternoons, we will inquire into our relationship with our heart and integrate the day with restorative yoga and meditation.
For centuries, people have discovered what it is to be human through the forms of yoga, meditation, and inquiry. Join us for this inner exploration that will open you to the heart of your practice and life.
Fee Information
Retreat fee: $440
Please note that the retreat fee does not include accommodations. Retreats begin at 4 pm on the indicated start date and end by noon on the indicated end date. Visit the Rooms & Rates section and determine your preferred accommodations before making your reservations request online.
Simon Moyes
Simon Moyes explores how to bring the teachings from Zen Buddhism to everyday life. He works as a Diamond Approach teacher and in the corporate and non-profit worlds teaching mindfulness and emotional intelligence as an executive coach.
Rosemary Garrison
Rosemary teaches a strong, compassionate Vinyasa Flow class. She emphasizes the breath, intention, mindful alignment… and ultimately, the cultivation of energy and awareness. It is her experience and belief that a consistent practice offers the practitioner a pathway to their own divine, radiant nature.