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SUMMARY:The Heart of Yoga and Zen\, ZMC 7/7–7/12
DESCRIPTION:Yoga invites us into our bodies. Meditation stabilizes and opens the mind. Inquiry offers a gateway into deeper understanding. All three are illuminated through the heart. This retreat will harness the power of these practices to step into the fullness of our hearts and our lives. \nMornings will begin with a vigorous\, mindful Vinyasa Flow which will be followed by meditation and a Dharma teaching. In the afternoons\, we will inquire into our relationship with our heart and integrate the day with restorative yoga and meditation. \nFor centuries\, people have discovered what it is to be human through the forms of yoga\, meditation\, and inquiry. Join us for this inner exploration that will open you to the heart of your practice and life. 
URL:https://www.sfzc.org/event/the-heart-of-yoga-and-zen-zmc-7-7-7-12/
CATEGORIES:Workshops and Retreats
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