Energy and Concentration in Zen and Yoga, Online 4/4–6/20
Twelve Sundays, April 4–June 20, 9:30–11:00 am PT This 12-week online course will focus on the fourth and fifth paramitas (transcendent practices) of virya (energy) and dhyana (meditative concentration). Beginning with a brief study of the first three paramitas—dana (generosity), sila (uprightness), and kshanti (acceptance)—the class will then take up the practice of virya in ...
