Finding Ease: A Zen and Mindfulness Approach to Anxiety, GGF 11/8
Sunday, November 8, 9:30 am–4:30 pm, in the Wheelwright Center - To be you is enough, you know... – Shunryu Suzuki Roshi - Anxiety and our aversion to it are too often accompanied by reactivity and actions that worsen how we feel. We worry. We criticize and judge ourselves. We suffer. Such thoughts, and the ...
