Loosen your creativity, fill your page with words that want to be written, and share your stories in an inspiring, supportive setting. Authentic, compelling writing comes from a place of emptiness and mindfulness. By showing up, listening, and writing what arises, we discover the ideas we need to bring to light. We calm the mind, ...
Enjoy the luminosity of a clear mind, a balanced body, and an open heart amidst the restorative beauty of Tassajara. Join James Higgins and Abbot Dōshin Mako Voelkel in this three-day revitalizing retreat. Through soul-enriching asana practices and deeply nourishing periods of meditation and rest, discover your potential for increased vitality and happiness. We will ...
This introductory half-day workshop explores the relationship between contemplative meditation practice, somatic awareness, and parts work/self-energy inquiry in an accessible and grounded way. Drawing from Zen practice, restorative yoga, somatic inquiry, and Internal Family Systems-inspired language, the workshop will support participants in developing greater calm, clarity, compassion, and curiosity toward their internal experience. The day ...
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