Meditation Training: Establishing a Meditation Practice in Four Short Weeks, Online 9/30–10/21
Four Wednesdays, 6 – 7:30 pm PT - Want to learn how to meditate? Or have you tried and just can’t quite figure out how to make it work for you? This four-class series is geared just for you. Specific and easy-to-follow instructions will be given in three areas: body, heart/emotions, and mind/mental states. Each ...