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Ongoing

Transforming Depression and Anxiety: A Path of Skillful Compassion, Online 1/12–2/2

Four Tuesdays, January 12–February 2, 5:30–7:30 pm PT “To be you is enough, you know…” —Suzuki Roshi - Weaving together mindfulness and contemporary psychology, this course explores how to best take care of ourselves by relating to depression and anxiety with compassion and understanding. Our purpose is for participants to learn and practice how to ...

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Young Urban Zen

Young Urban Zen

YUZ meets in person weekly in the Buddha Hall of City Center on 300 Page Street. For the latest information, visit the Young Urban Zen site. Tuesday evenings, 7:15 – ...

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