Saturday Half-Day Introductory Sittings at Green Gulch Farm
9 am – 12:15 pm
April 21, 2018 with MyoĒ Doris Harder
A gentle introduction for beginning sitters. The morning will include instruction in sitting meditation (zazen) and walking meditation (kinhin), followed by alternating brief periods of zazen (20-25 minutes) and kinhin (10-15 minutes), and discussion with the leader. The morning concludes with lunch, which provides the opportunity for more informal conversation.
Fee: $40, $36 current SFZC members, $32 limited income. Some partial scholarships available; see below. Lunch is included.
To Register: Use the Register Online button above for the date you wish to attend. Or call our toll-free number (888.743.9362) or our local number (415.475.9362).
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