Saturday Half-Day Introductory Sittings at Green Gulch Farm

9 am – 12:15 pm
Led by a Green Gulch Farm resident Zen teacher

2019
  August 10
  September 14
  October 12
  November 9
  December 14

A gentle introduction for beginning sitters. The morning will include instruction in sitting meditation (zazen) and walking meditation (kinhin), followed by alternating brief periods of zazen (20–25 minutes) and kinhin (10–15 minutes), and discussion with the leader. The morning concludes with lunch, which provides the opportunity for more informal conversation.

Fee: $40, $36 current SFZC members, $32 limited income. Some partial scholarships available; see below. Lunch is included.

Registration: Use the Register Online button above when it becomes available for the date you wish to attend. Or please call the Green Gulch Farm main office at 415.383.3134 or the SFZC Reservations Office at 888.743.9362 or 415.475.9362.

About Registration, Scholarships, and Cancellations