Saturday Half-Day Introductory Sittings at Green Gulch Farm
9 am – 12:15 pm
A gentle introduction for beginning sitters. The morning will include instruction in sitting meditation (zazen) and walking meditation (kinhin), followed by alternating brief periods of zazen (20-25 minutes) and kinhin (10-15 minutes), and discussion with the leader. The morning concludes with lunch, which provides the opportunity for more informal conversation.
Fee: $40, $36 current SFZC members, $32 limited income. Some partial scholarships available; see below. Lunch is included.
Registration: To register, please call the Green Gulch Farm main office at 415.383.3134 or the SFZC Reservations Office at 888.743.9362 or 415.475.9362.
About Registration, Scholarships, and Cancellations