Saturday Half-Day Introductory Sittings at Green Gulch Farm

9 am – 12:15 pm

November 18, 2017 with MyoĒ Doris Harder
April 21, 2018 with MyoĒ Doris Harder

A gentle introduction for beginning sitters. The morning will include instruction in sitting meditation (zazen) and walking meditation (kinhin), followed by alternating brief periods of zazen (20-25 minutes) and kinhin (10-15 minutes), and discussion with the leader.  The morning concludes with lunch, which provides the opportunity for more informal conversation.

Fee: $40, $36 current SFZC members, $32 limited income. Some partial scholarships available; see below. Lunch is included.

Registration: To register, please call the Green Gulch Farm main office at 415.383.3134 or the SFZC Reservations Office at 888.743.9362 or 415.475.9362.

About Registration, Scholarships, and Cancellations