In the Conference Center at 308 Page Street
Please join us as we look deeply into body practices in Zen and Recovery. The integration of Zen practice, (particularly Zazen) and the 12 steps and related practices of recovery invite us to be deeply connected to our heart, mind and to our bodies.
This day long retreat will offer sitting and walking meditation, joyful movement, creative and joy-based expression, improvisation, intentional breathing and other relaxation techniques. During this day long practice, we are invited to get in touch with our bodies as integral components of spiritual practice, recovery and healing. All bodies and minds are welcome and activities will be designed which include and respect all the bodies who are present and move them both safely and joyfully.
Please contact the instructor if you have ideas to increase your safety, participation and bliss.
For further information contact Koshin Steven Tierney steventierneysf@gmail.com
Please bring your own vegetarian bagged lunch and a water bottle. No other supplies are necessary.
- General: $70
- Member: $63
- Sliding scale 1: $42
- Sliding scale 2: $17
For additional discount options, please email us at rezoffice@sfzc.org.
Before registering, please review the Health and Safety Requirements.
Or call 415-354-0360.