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SUMMARY:Whole Heart\, Boundless Heart: A retreat on the four Brahmaviharas\, ZMC 6/30–7/5
DESCRIPTION:Join us for a creative and heart-centered retreat! The four Immeasurables\, or Brahmaviharas\, are boundless capacities of love and kindness\, compassion\, empathetic joy\, and equanimity.  Recent scientific studies support what Buddhist practitioners have experienced for millenia: Cultivating these qualities supports increased satisfaction and joy in our hearts and interpersonal lives\, and grounds the mind and meditative practice. \nJoin old friends Dawn Neal and Abbot Mako for a retreat dedicated to cultivating these boundless qualities. We will spend time learning the ancient meditative practices\, as well as integrating them with creative and conversational approaches.
URL:https://www.sfzc.org/event/whole-heart-boundless-heart-a-retreat-on-the-four-brahmaviharas-zmc-6-30-7-5/
CATEGORIES:Workshops and Retreats
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