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SUMMARY:Saturday One-Day Sitting\, CC 2/21
DESCRIPTION:This one-day sitting opens the City Center Winter 2026 Practice Period but is also extended to all. It offers opportunities for full participation as well as modifications for those who find a full day of meditation physically or emotionally too demanding. It begins at 8:40am and allows for the possibility of substituting periods of zazen with walking meditation or even light work in the kitchen. City Center’s Dharma teachers and practice leaders will be available for private interviews during the day. \nIn order to understand the nature of our formal retreats and be clear about the details of the practice\, please review the schedule. We ask those who attend to commit to participating in the complete schedule. \nWe will be using the traditional Zen form of oryoki for eating lunch in the zendo. While meals are included as part of the one-day sitting\, you will need an oryoki set to participate. You may either borrow informal bowls\, bring your own set\, purchase one ($100)\, or rent a set for the day. If needed\, the formal oryoki meal can be substituted with a silent lunch in the dining room. To rent or purchase an oryoki set\, please email the Ino at ccino@sfzc.org. \nSchedule \n\n\n\n5:55    Wake up bell6:20    First bell              6:30    Zazen (30min)                       7:00    Service (Buddha Hall)7:20    Soji7:40    Oryoki Breakfast (Zendo)8:40    Break9:15    First bell    9:25    Zazen  10:00   Densho begins10:15   Dharma Talk (Buddha Hall)11:15   Open Kinhin (approximate time)11:25   Zazen (30min)11:55   Service (Zendo)12:05   Oryoki Lunch (Zendo)          1:00    Break2:15    Work Meeting    3:00    End work3:10    Tea (Dining Room)3:30    Kinhin3:40    Zazen (30min)4:10    Kinhin4:20    Zazen (30min)4:50    Kinhin5:00    Zazen (30min)5:30    Service6:00    Dinner (Dining Hall)End of Day\n 
URL:https://www.sfzc.org/event/saturday-one-day-sitting-cc-2-21/
CATEGORIES:Sitting Meditation & Sesshins
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