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SUMMARY:Qigong for Beginners\, Online 1/9–1/23
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nThree Saturdays\, January 9–23\, 9:00–10:30 am PT \nYang Sheng 养生 or Life Preservation in Qigong is based on the general principles of nurturing and preserving life in the Traditional Chinese Medicine\, Daoist\, Buddhist\, and Confucian traditions. This is accomplished through the three regulations of body\, breath\, and mind to achieve the harmony and health of life holistically. \nFor its purpose of life preservation\, Yang Sheng Qigong is known for its simplicity and flexibility in daily health maintenance and is generally accessible to people of all ages and physical capacities. \nThis three-week online series will introduce new practices and content and is warmly open to both newcomers and those who have participated in previous Yang Sheng Qigong classes. We will focus on learning some fitness Qigong exercises: \n\nQigong Taichi Warm-up Routine for joint mobility and stretching\nMiraculous Dragon Fully Revealing for neck\, shoulder and back health\nTrue Qi Circulation Method for internal circulation\n\nThese simple yet practical Qigong tools will help to build your flexibility\, regulate your breathing\, detox your organs\, enhance your internal circulation\, and calm the mind. \nFor additional online offerings by Dr. Liping Zhu\, please see the SFZC calendar. \nRecordings:\nAll course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/qigong-for-beginners-online-1-9-1-23/2027-01-09/
CATEGORIES:Classes & Extended Courses
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