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SUMMARY:Deeper Rest: Exploring Relaxation in Daily Life\, Online 11/8–11/29
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nFour Sundays\, November 8–29\, 2:30–4:00 pm PT  \nDeep Rest is a skill that we all need. With regular practice\, we can learn how to allow mind and body to easily transition from their usual activated (sympathetic) state to a relaxed  (parasympathetic) mode. This is a state of body and mind that is mentally and physically restorative\, one that brings balance and ease. Deep Rest is repose—a profound stillness of bodymind that is sustained without strain\, that cultivates refreshment and ease. It is the basis of meditative absorption. \nThis series builds on the foundation introduced in Deep Rest: Learning to Let Go\, while also welcoming newcomers who wish to cultivate a deeper relationship with rest and relaxation. \nIn Deeper Rest\, we will continue the practice of letting go in restorative yoga postures\, expand our breathing practice into pranayama (yogic breathing)\, and explore Buddhist teachings on the practice of tranquility on and off the cushion. \nPlease wear comfortable\, non-restrictive clothing and\, if possible\, have the following props available: \n\nYoga mat\nTwo blankets\nYoga strap\nBolster or firm cushion\nEye covering\nYour usual meditation support (cushion\, chair\, or bench)\n\nRecordings:\nAll course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/deeper-rest-exploring-relaxation-in-daily-life-online-11-8-11-29/2026-11-15/
CATEGORIES:Classes & Extended Courses
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