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SUMMARY:Close At Hand: Meditation and Drawing\, Online 11/14
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nSaturday\, November 14\, 1–4 pm PT \n \nIn this afternoon workshop\, we will gather together for meditation\, drawing\, exploration\, and play. Many studies illuminate the calming and restorative effects of meditative drawing\, and its positive effects on brain health and well-being. \nWe’ll start with exercises to enjoy the meditative movement of pen or pencil on paper\, and learn enjoyable drawing techniques to use throughout the course. We will observe everyday objects with new eyes and new appreciation. A short period of guided meditation and a Dharma talk will be included. Everyone is welcome to join us in an open and encouraging circle of community\, as we enjoy drawing with beginner’s mind\, whether we are experienced artists\, have some or no experience\, or have even declared\, “I can’t draw.” \nIf you’ve been with us before\, please join us again for new explorations. \nMaterials: Printer paper or sketchbook\, pencil\, ballpoint pen\, colored felt tip markers or colored pencils. \nOptional: Watercolors. Thicker paper rated for watercolor or light wash/mixed media use. Micron\, Staedtler\, or Copic style waterproof liners in black ink; sizes 0.3\, 0.5\, 0.7\, 0.8\, or 1.0. \nRecordings:All course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/close-at-hand-meditation-and-drawing-online-11-14/
CATEGORIES:Workshops and Retreats
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