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DTSTART;TZID=America/Los_Angeles:20261030T193000
DTEND;TZID=America/Los_Angeles:20261030T210000
DTSTAMP:20260925T010057Z
CREATED:20260512T221452Z
LAST-MODIFIED:20260925T010057Z
UID:10001076-1793388600-1793394000@www.sfzc.org
SUMMARY:Meditation in Recovery\, Friday weekly meeting\, Online
DESCRIPTION:Meditation in Recovery will be meeting by Zoom. \nFriday Nights at 7:30 \nJoin Online MeetingMeeting ID: 886 966 3311Passcode: Meditate23 \nPlease join us at the usual time; log in five minutes before the meeting opens. \n\nFridays\, 7:30 – 9 pm \nThis drop-in group explores the connections between Buddhist practice and recovery. The evening begins with a brief meditation instruction\, followed by a period of meditation\, a short talk and discussion. \nThe group is led by senior practitioners in recovery. Donation requested. \nPlease visit our MiR homepage for more information about our weekly meetings\, meditation instructions\, and other special events.
URL:https://www.sfzc.org/event/meditation-in-recovery-friday-weekly-meeting-online/2026-10-30/
CATEGORIES:Practice Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261101T100000
DTEND;TZID=America/Los_Angeles:20261101T120000
DTSTAMP:20260925T000511Z
CREATED:20260510T214922Z
LAST-MODIFIED:20260925T000511Z
UID:10000197-1793527200-1793534400@www.sfzc.org
SUMMARY:Love and Power: Responding to Fear\, Online 11/1
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nSunday\, November 1\, 10 am–12 pm PT \n\nA monk asked Ummon\, “What is the teaching of a whole lifetime?”Ummon replied\, “An appropriate response.”—Blue Cliff Record\, Case 14 \n\nResponding appropriately to the demands of life is a foundational practice for awakened living. In relationship with those we love\, and in meeting the wider world\, our capacity to respond with clarity and steadiness can feel obscured when fear arises. \nIn this day of practice\, we will gently and directly explore the nature of fear. How does fear take shape in body and mind? In what ways does it narrow our vision or limit our freedom? What becomes possible when we turn toward fear with awareness and compassion\, rather than turning away? How do we respond appropriately in fearful times? \nThrough zazen\, Dharma teachings\, guided reflection\, and discussion\, we will investigate how accepting fear—just as it is—can soften its grip. We will practice taking refuge in ways that no longer allow fear to stop or drive us\, instead establishing a path for appropriate response. \nThis registration is for the online workshop on Sunday\, November 1. There is a separate onsite workshop at City Center on Saturday\, October 31. Participants are welcome to register for either the onsite workshop\, the online workshop\, or both. \nTo meet the needs of all participants\, the online workshop will include a brief oral and visual review of content\, plus exercises that review and build on themes from the previous day. Guiding teacher Shosan Victoria Austin is giving a Dharma talk on Saturday at 10:15 am PT which will be live-streamed\, free of charge\, via the online zendo. \nAll course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/love-and-power-responding-to-fear-online-11-1/
CATEGORIES:Workshops and Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261101T170000
DTEND;TZID=America/Los_Angeles:20261101T181500
DTSTAMP:20260712T011407Z
CREATED:20260712T011248Z
LAST-MODIFIED:20260712T011407Z
UID:10002782-1793552400-1793556900@www.sfzc.org
SUMMARY:Sunday Sangha with Senior Dharma Teacher Fu Schroeder
DESCRIPTION:Every Sunday\, 5:00–6:15 pm PT \nIn addition to the Online Zendo schedule and Dharma offerings of classes and lectures\, we offer a weekly drop-in Sangha Practice Session with Senior Dharma Teacher Fu Schroeder from Green Gulch Farm. This session is hosted on Zoom and features: \n\n5 minutes of silent sitting\nDharma offering from the Senior Dharma Teacher\nInteractive discussion with the teacher\nOpportunity for private interviews \n\nAll are welcome. Registration is not required. You can easily join using a computer\, laptop\, mobile device\, or phone. \nView previously recorded Thursday and Sunday Practice sessions. Select “Fu Sangha Sessions” from the menu. \n\nSupport SFZC Online Programs: \nPlease consider supporting our practice centers and our expanding online community.We are grateful for your support!Give Now \n\nJoin the senior dharma teacher in the Online Zendo with a computer or mobile device: \nMeeting ID: 264-616-8381Passcode: 805991 \nBy phone:+1 669 900 6833 US (San Jose)+1 312 626 6799 US (Chicago)+1 646 876 9923 US (New York)Find your local number
URL:https://www.sfzc.org/event/sunday-sangha-with-senior-dharma-teacher-fu-schroeder/2026-11-01/
CATEGORIES:Practice Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261103T170000
DTEND;TZID=America/Los_Angeles:20261103T183000
DTSTAMP:20260828T215856Z
CREATED:20260815T031352Z
LAST-MODIFIED:20260828T215856Z
UID:10004050-1793725200-1793730600@www.sfzc.org
SUMMARY:The Heart Sutra: Wisdom Beyond Wisdom\, Online 11/3–11/24
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nFour Tuesdays\, November 3–24\, 5–6:30 pm PT \nIn this four-week online course\, we will explore the Heart Sutra\, or Sutra on the Heart of Realizing Wisdom Beyond Wisdom (Prajna Paramita)\, one of Buddhism’s most beloved yet challenging texts.  \nThis class will offer an approach for students at any stage of practice. We’ll trace the sutra’s philosophical roots in the two truths and the middle way—drawing on classical Buddhist teachings—while working through the text itself line by line. \nThe full text we will use\, Heart of Great Perfect Wisdom Sutra (PDF)\, is available on the Services\, Sutras\, Texts & Songs page of SFZC’s website. \nWhether you’re new to Buddhism or returning with deeper questions\, please join us to discover how this ancient wisdom teaching speaks to our practice today. \nRecordings:All course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/the-heart-sutra-wisdom-beyond-wisdom-online-11-3-11-24/2026-11-03/
CATEGORIES:Classes & Extended Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261104T180000
DTEND;TZID=America/Los_Angeles:20261104T193000
DTSTAMP:20261021T213941Z
CREATED:20260729T024522Z
LAST-MODIFIED:20261021T213941Z
UID:10004197-1793815200-1793820600@www.sfzc.org
SUMMARY:Meditation Training 1.5: Working with the Five Hindrances\, Online 10/28–11/18 – Canceled
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nFour Wednesdays\, 6:00–7:30 pm PT \n“For Zen students\, a weed is a treasure.”\n—Shunryu Suzuki Roshi \nAre you having difficulty in meditation or concentrating in daily life? Do you find yourself obsessing over love or hate? Falling asleep\, feeling anxious\, restless\, or agitated more often than calm while meditating? Doubting yourself or your practice? \nThe Five Hindrances are common mind-heart states that can impede the development of concentration and mindfulness. In this class\, we will explore classic and contemporary teachings on how to become aware of and work with these states\, as well as how to cultivate their antidotes. \nAs this is a study and practice class\, specific texts\, meditation instructions\, and off-the-cushion practices will be shared and can be used to work with the Hindrances between classes. \nHaving the skills to be at ease in the midst of the Hindrances can enrich your meditation\, making it easier to bring the fruits of your practice into everyday life. \nNo prerequisite is required. If you do not currently have an established practice\, we strongly encourage first taking Meditation Training: Establishing a Meditation Practice in Four Short Weeks\, offered September 30–October 18. \nRecommended Reading\nUnhindered by Gil Fronsdal (not required) \nRecordings:\nAll course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/meditation-training-1-5-working-with-the-five-hindrances-online-10-28-11-18/2026-11-04/
CATEGORIES:Classes & Extended Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261105T054000
DTEND;TZID=America/Los_Angeles:20261107T180000
DTSTAMP:20260925T000454Z
CREATED:20260729T024456Z
LAST-MODIFIED:20260925T000454Z
UID:10003548-1793857200-1794074400@www.sfzc.org
SUMMARY:Three-Day Sesshin\, Online 11/5–11/7
DESCRIPTION:This page is for ONLINE sesshin registration. If you want to sit in-person at City Center please register for the Three-Day Sesshin\, City Center 11/5-11/7. \nSesshins are traditional Soto Zen meditation retreats that include Dharma talks\, sitting and walking meditation\, and the opportunity for group practice discussion sessions. \nThis sesshin will be offered through the Online Practice Center and will be geared towards supporting those who are participating at home. In addition to sitting and walking meditation and online morning\, noon\, and evening service\, there will be Dharma talks each morning. \nWe ask those who attend sesshin to commit to participating in the schedule as completely as possible. If you have questions regarding the schedule\, please consult with the director of the Online Practice Center via email (dan.gudgel@sfzc.org) before completing your registration. \nThis three-day online sesshin is included with the 2026 City Center Fall Practice Period\, Online/Commuter\, but is open to registration by those not participating in the practice period. If you already registered for the practice period there is no need to register for the online sesshin. \nThe registration deadline is November 4.
URL:https://www.sfzc.org/event/three-day-sesshin-online-11-5-11-7/
CATEGORIES:Sitting Meditation & Sesshins
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261105T173000
DTEND;TZID=America/Los_Angeles:20261105T183000
DTSTAMP:20260826T220900Z
CREATED:20260511T223654Z
LAST-MODIFIED:20260826T220900Z
UID:10000234-1793899800-1793903400@www.sfzc.org
SUMMARY:Thursday Drop-in Practice Session\, Online
DESCRIPTION:Every Thursday\, 5:30 – 6:30 pm PT. \nJoin San Francisco Zen Center teachers for a weekly online drop-in session\, offering opportunities to connect in real time. \nEach session includes: \n\n20 minutes of meditation\nA brief Dharma reflection\nGroup discussion\n\nThese sessions provide a welcoming space for practice and community connection\, open to practitioners of all levels. \nFor more information\, visit the Thursday Drop-in Practice Session homepage. \n\nJoin the teacher in the Online Zendo with a computer or mobile device: \nMeeting ID: 264-616-8381Passcode: 805991 \nBy phone:+1 669 900 6833 US (San Jose)+1 312 626 6799 US (Chicago)+1 646 876 9923 US (New York)Find your local number \nSee Tips for Using Zoom
URL:https://www.sfzc.org/event/thursday-drop-in-practice-session-online/2026-11-05/
CATEGORIES:Practice Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261105T180000
DTEND;TZID=America/Los_Angeles:20261105T200000
DTSTAMP:20260828T215747Z
CREATED:20260815T031359Z
LAST-MODIFIED:20260828T215747Z
UID:10004200-1793901600-1793908800@www.sfzc.org
SUMMARY:Sandokai's Teaching of Wholeness\, Online 10/29–11/19
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nFour Thursdays\, October 29–November 19\, 6:00 pm–8:00 pm PT \nHow can an 8th-century Zen poem illuminate some of the deepest challenges of the 21st century? The Sandokai (“Harmony of Difference and Equality”) takes up one of humanity’s oldest and most enduring questions: How can reality be both one and many—unified yet diverse\, ordered yet ever-changing?  \nThe Sandokai invites us beyond the habitual oppositional thinking that shapes and limits our lives: self and other\, unity and diversity\, inclusion and exclusion\, certainty and uncertainty\, harmony and conflict. For more than twelve centuries\, it has expressed the heart of the Soto Zen understanding and practice of total dynamic inclusion\, wholeness and fundamental equality within difference. \nIn this four-session online class\, we will explore the origins and enduring significance of the Sandokai\, its influence on the teachings of Eihei Dogen\, Shunryu Suzuki Roshi and the practices of the Soto Zen school\, and its continuous relevance in a world marked by conflict\, uncertainty\, fragmentation\, and suffering.  \nThrough careful reading\, discussion\, and application to contemporary life circumstances\, we will explore how this remarkable poem offers “hidden” practical guidance for living and practicing with wisdom and compassion\, in ways that can heal both fracture and erasure. \nAlong the way\, we will occasionally draw upon the Western alchemical understanding of the coniunctio—the transformative union of apparent opposites and opening into a fuller and more vital expression of wholeness—as a complimentary way of appreciating the processes of integration\, maturation\, and awakening that a sustained Zen practice can foster.  \nRather than interpreting the Sandokai through another tradition\, reflections upon the coniunctio will simply offer additional language and perspective for recognizing a transformative movement that practitioners in both the East and West have experienced and described in their own distinct ways over the centuries. \nRecordings:All course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/sandokais-teaching-of-wholeness-online-10-29-11-19/2026-11-05/
CATEGORIES:Classes & Extended Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261106T193000
DTEND;TZID=America/Los_Angeles:20261106T210000
DTSTAMP:20260925T010057Z
CREATED:20260512T221452Z
LAST-MODIFIED:20260925T010057Z
UID:10001077-1793993400-1793998800@www.sfzc.org
SUMMARY:Meditation in Recovery\, Friday weekly meeting\, Online
DESCRIPTION:Meditation in Recovery will be meeting by Zoom. \nFriday Nights at 7:30 \nJoin Online MeetingMeeting ID: 886 966 3311Passcode: Meditate23 \nPlease join us at the usual time; log in five minutes before the meeting opens. \n\nFridays\, 7:30 – 9 pm \nThis drop-in group explores the connections between Buddhist practice and recovery. The evening begins with a brief meditation instruction\, followed by a period of meditation\, a short talk and discussion. \nThe group is led by senior practitioners in recovery. Donation requested. \nPlease visit our MiR homepage for more information about our weekly meetings\, meditation instructions\, and other special events.
URL:https://www.sfzc.org/event/meditation-in-recovery-friday-weekly-meeting-online/2026-11-06/
CATEGORIES:Practice Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261107T054000
DTEND;TZID=America/Los_Angeles:20261107T180000
DTSTAMP:20260925T000458Z
CREATED:20260729T024513Z
LAST-MODIFIED:20260925T000458Z
UID:10003559-1794030000-1794074400@www.sfzc.org
SUMMARY:Saturday One-Day Sitting\, Online 11/7
DESCRIPTION:This page is for the ONLINE sesshin registration. If you want to sit in-person at City Center\, register for the Saturday One-Day Sitting\, City Center 11/7. \nOne-day sittings offer traditional Soto Zen all-day meditation practice. We ask those who join one-day sittings to commit to participating in the complete schedule. (View a sample schedule). \nThis online one-day sitting is part of 2026 Fall Practice Period at City Center\, Online/Commuter and is included as part of that practice period–if you’ve signed up for that\, there’s no need to sign up here. \nThe final version of the schedule will be available and information about participating in this sitting online will be provided to those who have registered. \nRegister by midnight on Friday\, November 4.
URL:https://www.sfzc.org/event/saturday-one-day-sitting-online-11-7/
CATEGORIES:Sitting Meditation & Sesshins
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261107T090000
DTEND;TZID=America/Los_Angeles:20261107T110000
DTSTAMP:20260828T220003Z
CREATED:20260815T031354Z
LAST-MODIFIED:20260828T220003Z
UID:10004052-1794042000-1794049200@www.sfzc.org
SUMMARY:The Noble Eightfold Path\, Online 11/7–11/14
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nTwo Saturdays\, November 7 and 14\, 9:00–11:00 am PT  \n\n“Now this\, monks\, is the noble truth of the way leading to the cessation of suffering: it is this Noble Eightfold Path.” — Buddha \n\nThe heart of Buddha’s teaching is expressed in the Four Noble Truths and the practical application of this teaching is found in the Noble Eightfold Path. The Noble Eightfold Path is what brings the Four Noble Truths to life.  \nAt times of great uncertainty\, anxiety and confusion\, including the unfolding of this election season in our country\, the Noble Eightfold Path can guide us to experience in our own lives the purpose of the Buddha’s teachings: liberation from suffering. \nOften referred to as Buddha’s medicine\, the path consists of eight “wise” elements: wise view\, intention\, speech\, action\, livelihood\, effort\, mindfulness\, and concentration. To journey through all eight components of the Noble Path is to travel toward a life of understanding (prajna/wisdom)\, skillfulness (sila/ethics) and insightful concentration (samadhi/meditation). \nTogether we’ll explore the meaning of each element of the Noble Eightfold Path\, learning how to apply them to our daily lives and practice so that we might embody this Path for the benefit of all beings—ourselves and others. We will pay special attention to the personal\, societal\, and global challenges we are currently experiencing\, highlighting the practical application of this ancient wisdom. \nMaterials will be sent out in advance of each class. While purchase is not necessary\, the teachers will reference the following books\, in addition to other resources: \n\nThe Heart of Buddha’s Teaching by Thich Nhat Hanh\nNoble Truths\, Noble Path: The Heart Essence of the Buddha’s Original Teachings by Bhikkhu Bodhi\n\nPlease join Diane and Cynthia in this study of Buddha’s essential\, timeless teaching. \nRecordings:All course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/the-noble-eightfold-path-online-11-7-11-14/2026-11-07/
CATEGORIES:Classes & Extended Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261108T143000
DTEND;TZID=America/Los_Angeles:20261108T160000
DTSTAMP:20260925T000954Z
CREATED:20260815T031355Z
LAST-MODIFIED:20260925T000954Z
UID:10004053-1794148200-1794153600@www.sfzc.org
SUMMARY:Deeper Rest: Exploring Relaxation in Daily Life\, Online 11/8–11/29
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nFour Sundays\, November 8–29\, 2:30–4:00 pm PT  \nDeep Rest is a skill that we all need. With regular practice\, we can learn how to allow mind and body to easily transition from their usual activated (sympathetic) state to a relaxed  (parasympathetic) mode. This is a state of body and mind that is mentally and physically restorative\, one that brings balance and ease. Deep Rest is repose—a profound stillness of bodymind that is sustained without strain\, that cultivates refreshment and ease. It is the basis of meditative absorption. \nThis series builds on the foundation introduced in Deep Rest: Learning to Let Go\, while also welcoming newcomers who wish to cultivate a deeper relationship with rest and relaxation. \nIn Deeper Rest\, we will continue the practice of letting go in restorative yoga postures\, expand our breathing practice into pranayama (yogic breathing)\, and explore Buddhist teachings on the practice of tranquility on and off the cushion. \nPlease wear comfortable\, non-restrictive clothing and\, if possible\, have the following props available: \n\nYoga mat\nTwo blankets\nYoga strap\nBolster or firm cushion\nEye covering\nYour usual meditation support (cushion\, chair\, or bench)\n\nRecordings:\nAll course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/deeper-rest-exploring-relaxation-in-daily-life-online-11-8-11-29/2026-11-08/
CATEGORIES:Classes & Extended Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261108T170000
DTEND;TZID=America/Los_Angeles:20261108T181500
DTSTAMP:20260712T011407Z
CREATED:20260712T011248Z
LAST-MODIFIED:20260712T011407Z
UID:10002783-1794157200-1794161700@www.sfzc.org
SUMMARY:Sunday Sangha with Senior Dharma Teacher Fu Schroeder
DESCRIPTION:Every Sunday\, 5:00–6:15 pm PT \nIn addition to the Online Zendo schedule and Dharma offerings of classes and lectures\, we offer a weekly drop-in Sangha Practice Session with Senior Dharma Teacher Fu Schroeder from Green Gulch Farm. This session is hosted on Zoom and features: \n\n5 minutes of silent sitting\nDharma offering from the Senior Dharma Teacher\nInteractive discussion with the teacher\nOpportunity for private interviews \n\nAll are welcome. Registration is not required. You can easily join using a computer\, laptop\, mobile device\, or phone. \nView previously recorded Thursday and Sunday Practice sessions. Select “Fu Sangha Sessions” from the menu. \n\nSupport SFZC Online Programs: \nPlease consider supporting our practice centers and our expanding online community.We are grateful for your support!Give Now \n\nJoin the senior dharma teacher in the Online Zendo with a computer or mobile device: \nMeeting ID: 264-616-8381Passcode: 805991 \nBy phone:+1 669 900 6833 US (San Jose)+1 312 626 6799 US (Chicago)+1 646 876 9923 US (New York)Find your local number
URL:https://www.sfzc.org/event/sunday-sangha-with-senior-dharma-teacher-fu-schroeder/2026-11-08/
CATEGORIES:Practice Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261110T170000
DTEND;TZID=America/Los_Angeles:20261110T183000
DTSTAMP:20260828T215856Z
CREATED:20260815T031352Z
LAST-MODIFIED:20260828T215856Z
UID:10004203-1794330000-1794335400@www.sfzc.org
SUMMARY:The Heart Sutra: Wisdom Beyond Wisdom\, Online 11/3–11/24
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nFour Tuesdays\, November 3–24\, 5–6:30 pm PT \nIn this four-week online course\, we will explore the Heart Sutra\, or Sutra on the Heart of Realizing Wisdom Beyond Wisdom (Prajna Paramita)\, one of Buddhism’s most beloved yet challenging texts.  \nThis class will offer an approach for students at any stage of practice. We’ll trace the sutra’s philosophical roots in the two truths and the middle way—drawing on classical Buddhist teachings—while working through the text itself line by line. \nThe full text we will use\, Heart of Great Perfect Wisdom Sutra (PDF)\, is available on the Services\, Sutras\, Texts & Songs page of SFZC’s website. \nWhether you’re new to Buddhism or returning with deeper questions\, please join us to discover how this ancient wisdom teaching speaks to our practice today. \nRecordings:All course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/the-heart-sutra-wisdom-beyond-wisdom-online-11-3-11-24/2026-11-10/
CATEGORIES:Classes & Extended Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261111T180000
DTEND;TZID=America/Los_Angeles:20261111T193000
DTSTAMP:20261021T213941Z
CREATED:20260729T024522Z
LAST-MODIFIED:20261021T213941Z
UID:10004198-1794420000-1794425400@www.sfzc.org
SUMMARY:Meditation Training 1.5: Working with the Five Hindrances\, Online 10/28–11/18 – Canceled
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nFour Wednesdays\, 6:00–7:30 pm PT \n“For Zen students\, a weed is a treasure.”\n—Shunryu Suzuki Roshi \nAre you having difficulty in meditation or concentrating in daily life? Do you find yourself obsessing over love or hate? Falling asleep\, feeling anxious\, restless\, or agitated more often than calm while meditating? Doubting yourself or your practice? \nThe Five Hindrances are common mind-heart states that can impede the development of concentration and mindfulness. In this class\, we will explore classic and contemporary teachings on how to become aware of and work with these states\, as well as how to cultivate their antidotes. \nAs this is a study and practice class\, specific texts\, meditation instructions\, and off-the-cushion practices will be shared and can be used to work with the Hindrances between classes. \nHaving the skills to be at ease in the midst of the Hindrances can enrich your meditation\, making it easier to bring the fruits of your practice into everyday life. \nNo prerequisite is required. If you do not currently have an established practice\, we strongly encourage first taking Meditation Training: Establishing a Meditation Practice in Four Short Weeks\, offered September 30–October 18. \nRecommended Reading\nUnhindered by Gil Fronsdal (not required) \nRecordings:\nAll course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/meditation-training-1-5-working-with-the-five-hindrances-online-10-28-11-18/2026-11-11/
CATEGORIES:Classes & Extended Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T173000
DTEND;TZID=America/Los_Angeles:20261112T183000
DTSTAMP:20260826T220900Z
CREATED:20260511T223654Z
LAST-MODIFIED:20260826T220900Z
UID:10000235-1794504600-1794508200@www.sfzc.org
SUMMARY:Thursday Drop-in Practice Session\, Online
DESCRIPTION:Every Thursday\, 5:30 – 6:30 pm PT. \nJoin San Francisco Zen Center teachers for a weekly online drop-in session\, offering opportunities to connect in real time. \nEach session includes: \n\n20 minutes of meditation\nA brief Dharma reflection\nGroup discussion\n\nThese sessions provide a welcoming space for practice and community connection\, open to practitioners of all levels. \nFor more information\, visit the Thursday Drop-in Practice Session homepage. \n\nJoin the teacher in the Online Zendo with a computer or mobile device: \nMeeting ID: 264-616-8381Passcode: 805991 \nBy phone:+1 669 900 6833 US (San Jose)+1 312 626 6799 US (Chicago)+1 646 876 9923 US (New York)Find your local number \nSee Tips for Using Zoom
URL:https://www.sfzc.org/event/thursday-drop-in-practice-session-online/2026-11-12/
CATEGORIES:Practice Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T180000
DTEND;TZID=America/Los_Angeles:20261112T200000
DTSTAMP:20260828T215747Z
CREATED:20260815T031359Z
LAST-MODIFIED:20260828T215747Z
UID:10004201-1794506400-1794513600@www.sfzc.org
SUMMARY:Sandokai's Teaching of Wholeness\, Online 10/29–11/19
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nFour Thursdays\, October 29–November 19\, 6:00 pm–8:00 pm PT \nHow can an 8th-century Zen poem illuminate some of the deepest challenges of the 21st century? The Sandokai (“Harmony of Difference and Equality”) takes up one of humanity’s oldest and most enduring questions: How can reality be both one and many—unified yet diverse\, ordered yet ever-changing?  \nThe Sandokai invites us beyond the habitual oppositional thinking that shapes and limits our lives: self and other\, unity and diversity\, inclusion and exclusion\, certainty and uncertainty\, harmony and conflict. For more than twelve centuries\, it has expressed the heart of the Soto Zen understanding and practice of total dynamic inclusion\, wholeness and fundamental equality within difference. \nIn this four-session online class\, we will explore the origins and enduring significance of the Sandokai\, its influence on the teachings of Eihei Dogen\, Shunryu Suzuki Roshi and the practices of the Soto Zen school\, and its continuous relevance in a world marked by conflict\, uncertainty\, fragmentation\, and suffering.  \nThrough careful reading\, discussion\, and application to contemporary life circumstances\, we will explore how this remarkable poem offers “hidden” practical guidance for living and practicing with wisdom and compassion\, in ways that can heal both fracture and erasure. \nAlong the way\, we will occasionally draw upon the Western alchemical understanding of the coniunctio—the transformative union of apparent opposites and opening into a fuller and more vital expression of wholeness—as a complimentary way of appreciating the processes of integration\, maturation\, and awakening that a sustained Zen practice can foster.  \nRather than interpreting the Sandokai through another tradition\, reflections upon the coniunctio will simply offer additional language and perspective for recognizing a transformative movement that practitioners in both the East and West have experienced and described in their own distinct ways over the centuries. \nRecordings:All course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/sandokais-teaching-of-wholeness-online-10-29-11-19/2026-11-12/
CATEGORIES:Classes & Extended Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261113T193000
DTEND;TZID=America/Los_Angeles:20261113T210000
DTSTAMP:20260925T010057Z
CREATED:20260512T221452Z
LAST-MODIFIED:20260925T010057Z
UID:10001078-1794598200-1794603600@www.sfzc.org
SUMMARY:Meditation in Recovery\, Friday weekly meeting\, Online
DESCRIPTION:Meditation in Recovery will be meeting by Zoom. \nFriday Nights at 7:30 \nJoin Online MeetingMeeting ID: 886 966 3311Passcode: Meditate23 \nPlease join us at the usual time; log in five minutes before the meeting opens. \n\nFridays\, 7:30 – 9 pm \nThis drop-in group explores the connections between Buddhist practice and recovery. The evening begins with a brief meditation instruction\, followed by a period of meditation\, a short talk and discussion. \nThe group is led by senior practitioners in recovery. Donation requested. \nPlease visit our MiR homepage for more information about our weekly meetings\, meditation instructions\, and other special events.
URL:https://www.sfzc.org/event/meditation-in-recovery-friday-weekly-meeting-online/2026-11-13/
CATEGORIES:Practice Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261114T090000
DTEND;TZID=America/Los_Angeles:20261114T110000
DTSTAMP:20260828T220003Z
CREATED:20260815T031354Z
LAST-MODIFIED:20260828T220003Z
UID:10004206-1794646800-1794654000@www.sfzc.org
SUMMARY:The Noble Eightfold Path\, Online 11/7–11/14
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nTwo Saturdays\, November 7 and 14\, 9:00–11:00 am PT  \n\n“Now this\, monks\, is the noble truth of the way leading to the cessation of suffering: it is this Noble Eightfold Path.” — Buddha \n\nThe heart of Buddha’s teaching is expressed in the Four Noble Truths and the practical application of this teaching is found in the Noble Eightfold Path. The Noble Eightfold Path is what brings the Four Noble Truths to life.  \nAt times of great uncertainty\, anxiety and confusion\, including the unfolding of this election season in our country\, the Noble Eightfold Path can guide us to experience in our own lives the purpose of the Buddha’s teachings: liberation from suffering. \nOften referred to as Buddha’s medicine\, the path consists of eight “wise” elements: wise view\, intention\, speech\, action\, livelihood\, effort\, mindfulness\, and concentration. To journey through all eight components of the Noble Path is to travel toward a life of understanding (prajna/wisdom)\, skillfulness (sila/ethics) and insightful concentration (samadhi/meditation). \nTogether we’ll explore the meaning of each element of the Noble Eightfold Path\, learning how to apply them to our daily lives and practice so that we might embody this Path for the benefit of all beings—ourselves and others. We will pay special attention to the personal\, societal\, and global challenges we are currently experiencing\, highlighting the practical application of this ancient wisdom. \nMaterials will be sent out in advance of each class. While purchase is not necessary\, the teachers will reference the following books\, in addition to other resources: \n\nThe Heart of Buddha’s Teaching by Thich Nhat Hanh\nNoble Truths\, Noble Path: The Heart Essence of the Buddha’s Original Teachings by Bhikkhu Bodhi\n\nPlease join Diane and Cynthia in this study of Buddha’s essential\, timeless teaching. \nRecordings:All course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/the-noble-eightfold-path-online-11-7-11-14/2026-11-14/
CATEGORIES:Classes & Extended Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261114T130000
DTEND;TZID=America/Los_Angeles:20261114T160000
DTSTAMP:20260902T001722Z
CREATED:20260729T024519Z
LAST-MODIFIED:20260902T001722Z
UID:10003563-1794661200-1794672000@www.sfzc.org
SUMMARY:Close At Hand: Meditation and Drawing\, Online 11/14
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nSaturday\, November 14\, 1–4 pm PT \n \nIn this afternoon workshop\, we will gather together for meditation\, drawing\, exploration\, and play. Many studies illuminate the calming and restorative effects of meditative drawing\, and its positive effects on brain health and well-being. \nWe’ll start with exercises to enjoy the meditative movement of pen or pencil on paper\, and learn enjoyable drawing techniques to use throughout the course. We will observe everyday objects with new eyes and new appreciation. A short period of guided meditation and a Dharma talk will be included. Everyone is welcome to join us in an open and encouraging circle of community\, as we enjoy drawing with beginner’s mind\, whether we are experienced artists\, have some or no experience\, or have even declared\, “I can’t draw.” \nIf you’ve been with us before\, please join us again for new explorations. \nMaterials: Printer paper or sketchbook\, pencil\, ballpoint pen\, colored felt tip markers or colored pencils. \nOptional: Watercolors. Thicker paper rated for watercolor or light wash/mixed media use. Micron\, Staedtler\, or Copic style waterproof liners in black ink; sizes 0.3\, 0.5\, 0.7\, 0.8\, or 1.0. \nRecordings:All course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/close-at-hand-meditation-and-drawing-online-11-14/
CATEGORIES:Workshops and Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261115T143000
DTEND;TZID=America/Los_Angeles:20261115T160000
DTSTAMP:20260925T000954Z
CREATED:20260815T031355Z
LAST-MODIFIED:20260925T000954Z
UID:10004589-1794753000-1794758400@www.sfzc.org
SUMMARY:Deeper Rest: Exploring Relaxation in Daily Life\, Online 11/8–11/29
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nFour Sundays\, November 8–29\, 2:30–4:00 pm PT  \nDeep Rest is a skill that we all need. With regular practice\, we can learn how to allow mind and body to easily transition from their usual activated (sympathetic) state to a relaxed  (parasympathetic) mode. This is a state of body and mind that is mentally and physically restorative\, one that brings balance and ease. Deep Rest is repose—a profound stillness of bodymind that is sustained without strain\, that cultivates refreshment and ease. It is the basis of meditative absorption. \nThis series builds on the foundation introduced in Deep Rest: Learning to Let Go\, while also welcoming newcomers who wish to cultivate a deeper relationship with rest and relaxation. \nIn Deeper Rest\, we will continue the practice of letting go in restorative yoga postures\, expand our breathing practice into pranayama (yogic breathing)\, and explore Buddhist teachings on the practice of tranquility on and off the cushion. \nPlease wear comfortable\, non-restrictive clothing and\, if possible\, have the following props available: \n\nYoga mat\nTwo blankets\nYoga strap\nBolster or firm cushion\nEye covering\nYour usual meditation support (cushion\, chair\, or bench)\n\nRecordings:\nAll course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/deeper-rest-exploring-relaxation-in-daily-life-online-11-8-11-29/2026-11-15/
CATEGORIES:Classes & Extended Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261115T170000
DTEND;TZID=America/Los_Angeles:20261115T181500
DTSTAMP:20260712T011407Z
CREATED:20260712T011248Z
LAST-MODIFIED:20260712T011407Z
UID:10002784-1794762000-1794766500@www.sfzc.org
SUMMARY:Sunday Sangha with Senior Dharma Teacher Fu Schroeder
DESCRIPTION:Every Sunday\, 5:00–6:15 pm PT \nIn addition to the Online Zendo schedule and Dharma offerings of classes and lectures\, we offer a weekly drop-in Sangha Practice Session with Senior Dharma Teacher Fu Schroeder from Green Gulch Farm. This session is hosted on Zoom and features: \n\n5 minutes of silent sitting\nDharma offering from the Senior Dharma Teacher\nInteractive discussion with the teacher\nOpportunity for private interviews \n\nAll are welcome. Registration is not required. You can easily join using a computer\, laptop\, mobile device\, or phone. \nView previously recorded Thursday and Sunday Practice sessions. Select “Fu Sangha Sessions” from the menu. \n\nSupport SFZC Online Programs: \nPlease consider supporting our practice centers and our expanding online community.We are grateful for your support!Give Now \n\nJoin the senior dharma teacher in the Online Zendo with a computer or mobile device: \nMeeting ID: 264-616-8381Passcode: 805991 \nBy phone:+1 669 900 6833 US (San Jose)+1 312 626 6799 US (Chicago)+1 646 876 9923 US (New York)Find your local number
URL:https://www.sfzc.org/event/sunday-sangha-with-senior-dharma-teacher-fu-schroeder/2026-11-15/
CATEGORIES:Practice Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261116T090000
DTEND;TZID=America/Los_Angeles:20261116T110000
DTSTAMP:20261008T234436Z
CREATED:20260815T031356Z
LAST-MODIFIED:20261008T234436Z
UID:10004054-1794819600-1794826800@www.sfzc.org
SUMMARY:The Zen of Poetry and the Poetry of Zen\, Online 11/16–12/21
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nSix Mondays\, November 16–December 21\, 9:00 am–11:00 am PT (View in your time zone) \nHow can reading and writing poetry illuminate and uplift our Dharma practice? How does Dharma practice give rise to expressions of poetry? How can both poetry and Zen offer new and refreshed ways of seeing the world around us? \nPoetry has been a means of expression for Zen practitioners for centuries\, as well as a way of teaching the Dharma. In a tradition that aspires to go beyond the words and norms of ordinary language\, the forms and eloquence of poetry have helped generations of Zen students to illuminate the path of practice. \nOver this six-week course\, we will encounter the ancient poetry of Buddhist practitioners in China and Japan\, as well as the work of contemporary poets from around the world today. \nDuring each class\, we will read poetry along themes of Nature\, Perception\, Not-Knowing\, the Everyday\, and we will also experiment with writing through structured exercises. Additional reading and optional writing assignments will be offered between classes\, and participants of the class will have the opportunity to share their work with the class if they so wish. \nThis class is suitable for those approaching the reading and writing of poetry for the first time\, as well as for people more familiar with reading and writing poetry\, who might already have a writing practice in place. \nAnyone hoping to establish or re-ignite a regular poetry-writing practice in conjunction with their meditation practice\, might find this course a useful starting point. \n\nDon’t you know the poems of Han-shan?They’re better for you than scripture-reading.Cut them out and paste them on a screen\,Then you can gaze at them from time to time.— Han Shan (China\, 9th Century) \n\n\nThe winds have died\, but flowers go on falling;birds call\, but silence penetrates each song.The Mystery! Unknowable\, unlearnable.The virtue of Kannon.— Taigu Ryokan (Japan\, 1758–1831) \n\n\nThat great calm being\,this clutter of soup pots and books—Already the first branch-tips brush at the window.Softly\, calmly\, immensity taps at your life.—from “Tree” by Jane Hirshfield (USA\, b. 1953) \n\nRecordings:All course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/the-zen-of-poetry-and-the-poetry-of-zen-online-11-16-12-21/2026-11-16/
CATEGORIES:Classes & Extended Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261117T170000
DTEND;TZID=America/Los_Angeles:20261117T183000
DTSTAMP:20260828T215856Z
CREATED:20260815T031352Z
LAST-MODIFIED:20260828T215856Z
UID:10004204-1794934800-1794940200@www.sfzc.org
SUMMARY:The Heart Sutra: Wisdom Beyond Wisdom\, Online 11/3–11/24
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nFour Tuesdays\, November 3–24\, 5–6:30 pm PT \nIn this four-week online course\, we will explore the Heart Sutra\, or Sutra on the Heart of Realizing Wisdom Beyond Wisdom (Prajna Paramita)\, one of Buddhism’s most beloved yet challenging texts.  \nThis class will offer an approach for students at any stage of practice. We’ll trace the sutra’s philosophical roots in the two truths and the middle way—drawing on classical Buddhist teachings—while working through the text itself line by line. \nThe full text we will use\, Heart of Great Perfect Wisdom Sutra (PDF)\, is available on the Services\, Sutras\, Texts & Songs page of SFZC’s website. \nWhether you’re new to Buddhism or returning with deeper questions\, please join us to discover how this ancient wisdom teaching speaks to our practice today. \nRecordings:All course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/the-heart-sutra-wisdom-beyond-wisdom-online-11-3-11-24/2026-11-17/
CATEGORIES:Classes & Extended Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261118T180000
DTEND;TZID=America/Los_Angeles:20261118T193000
DTSTAMP:20261021T213941Z
CREATED:20260729T024522Z
LAST-MODIFIED:20261021T213941Z
UID:10004199-1795024800-1795030200@www.sfzc.org
SUMMARY:Meditation Training 1.5: Working with the Five Hindrances\, Online 10/28–11/18 – Canceled
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nFour Wednesdays\, 6:00–7:30 pm PT \n“For Zen students\, a weed is a treasure.”\n—Shunryu Suzuki Roshi \nAre you having difficulty in meditation or concentrating in daily life? Do you find yourself obsessing over love or hate? Falling asleep\, feeling anxious\, restless\, or agitated more often than calm while meditating? Doubting yourself or your practice? \nThe Five Hindrances are common mind-heart states that can impede the development of concentration and mindfulness. In this class\, we will explore classic and contemporary teachings on how to become aware of and work with these states\, as well as how to cultivate their antidotes. \nAs this is a study and practice class\, specific texts\, meditation instructions\, and off-the-cushion practices will be shared and can be used to work with the Hindrances between classes. \nHaving the skills to be at ease in the midst of the Hindrances can enrich your meditation\, making it easier to bring the fruits of your practice into everyday life. \nNo prerequisite is required. If you do not currently have an established practice\, we strongly encourage first taking Meditation Training: Establishing a Meditation Practice in Four Short Weeks\, offered September 30–October 18. \nRecommended Reading\nUnhindered by Gil Fronsdal (not required) \nRecordings:\nAll course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/meditation-training-1-5-working-with-the-five-hindrances-online-10-28-11-18/2026-11-18/
CATEGORIES:Classes & Extended Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261119T173000
DTEND;TZID=America/Los_Angeles:20261119T183000
DTSTAMP:20260826T220900Z
CREATED:20260511T223654Z
LAST-MODIFIED:20260826T220900Z
UID:10000236-1795109400-1795113000@www.sfzc.org
SUMMARY:Thursday Drop-in Practice Session\, Online
DESCRIPTION:Every Thursday\, 5:30 – 6:30 pm PT. \nJoin San Francisco Zen Center teachers for a weekly online drop-in session\, offering opportunities to connect in real time. \nEach session includes: \n\n20 minutes of meditation\nA brief Dharma reflection\nGroup discussion\n\nThese sessions provide a welcoming space for practice and community connection\, open to practitioners of all levels. \nFor more information\, visit the Thursday Drop-in Practice Session homepage. \n\nJoin the teacher in the Online Zendo with a computer or mobile device: \nMeeting ID: 264-616-8381Passcode: 805991 \nBy phone:+1 669 900 6833 US (San Jose)+1 312 626 6799 US (Chicago)+1 646 876 9923 US (New York)Find your local number \nSee Tips for Using Zoom
URL:https://www.sfzc.org/event/thursday-drop-in-practice-session-online/2026-11-19/
CATEGORIES:Practice Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261119T180000
DTEND;TZID=America/Los_Angeles:20261119T200000
DTSTAMP:20260828T215747Z
CREATED:20260815T031359Z
LAST-MODIFIED:20260828T215747Z
UID:10004202-1795111200-1795118400@www.sfzc.org
SUMMARY:Sandokai's Teaching of Wholeness\, Online 10/29–11/19
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nFour Thursdays\, October 29–November 19\, 6:00 pm–8:00 pm PT \nHow can an 8th-century Zen poem illuminate some of the deepest challenges of the 21st century? The Sandokai (“Harmony of Difference and Equality”) takes up one of humanity’s oldest and most enduring questions: How can reality be both one and many—unified yet diverse\, ordered yet ever-changing?  \nThe Sandokai invites us beyond the habitual oppositional thinking that shapes and limits our lives: self and other\, unity and diversity\, inclusion and exclusion\, certainty and uncertainty\, harmony and conflict. For more than twelve centuries\, it has expressed the heart of the Soto Zen understanding and practice of total dynamic inclusion\, wholeness and fundamental equality within difference. \nIn this four-session online class\, we will explore the origins and enduring significance of the Sandokai\, its influence on the teachings of Eihei Dogen\, Shunryu Suzuki Roshi and the practices of the Soto Zen school\, and its continuous relevance in a world marked by conflict\, uncertainty\, fragmentation\, and suffering.  \nThrough careful reading\, discussion\, and application to contemporary life circumstances\, we will explore how this remarkable poem offers “hidden” practical guidance for living and practicing with wisdom and compassion\, in ways that can heal both fracture and erasure. \nAlong the way\, we will occasionally draw upon the Western alchemical understanding of the coniunctio—the transformative union of apparent opposites and opening into a fuller and more vital expression of wholeness—as a complimentary way of appreciating the processes of integration\, maturation\, and awakening that a sustained Zen practice can foster.  \nRather than interpreting the Sandokai through another tradition\, reflections upon the coniunctio will simply offer additional language and perspective for recognizing a transformative movement that practitioners in both the East and West have experienced and described in their own distinct ways over the centuries. \nRecordings:All course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/sandokais-teaching-of-wholeness-online-10-29-11-19/2026-11-19/
CATEGORIES:Classes & Extended Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261120T193000
DTEND;TZID=America/Los_Angeles:20261120T210000
DTSTAMP:20260925T010057Z
CREATED:20260512T221452Z
LAST-MODIFIED:20260925T010057Z
UID:10001079-1795203000-1795208400@www.sfzc.org
SUMMARY:Meditation in Recovery\, Friday weekly meeting\, Online
DESCRIPTION:Meditation in Recovery will be meeting by Zoom. \nFriday Nights at 7:30 \nJoin Online MeetingMeeting ID: 886 966 3311Passcode: Meditate23 \nPlease join us at the usual time; log in five minutes before the meeting opens. \n\nFridays\, 7:30 – 9 pm \nThis drop-in group explores the connections between Buddhist practice and recovery. The evening begins with a brief meditation instruction\, followed by a period of meditation\, a short talk and discussion. \nThe group is led by senior practitioners in recovery. Donation requested. \nPlease visit our MiR homepage for more information about our weekly meetings\, meditation instructions\, and other special events.
URL:https://www.sfzc.org/event/meditation-in-recovery-friday-weekly-meeting-online/2026-11-20/
CATEGORIES:Practice Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261121T110000
DTEND;TZID=America/Los_Angeles:20261121T123000
DTSTAMP:20260729T222554Z
CREATED:20260510T214857Z
LAST-MODIFIED:20260729T222554Z
UID:10003575-1795258800-1795264200@www.sfzc.org
SUMMARY:Dancing with Chronic Illness and Pain: Ongoing Group\, Online 6/20–11/21
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nMonthly on third Saturdays\, 11 am–12:30 pm PT\nJune 20\, July 18\, August 15\, September 19\, October 17\, and November 21 \nIf you have previously participated in any of the “Dancing in the Dark Fields” series\, we invite you to consider this ongoing monthly practice group\, which will expand on those teachings and community. \nZenshin Florence Caplow\, who will be teaching the class\, has “danced” with auto-immune illness for the last two decades\, including rheumatoid arthritis. She is also a Zen priest and teacher\, co-editor of The Hidden Lamp: Stories from Twenty Five Centuries of Awakened Women\, and a Unitarian Universalist minister. \nZenshin Florence Caplow’s book\, Tend to Your Spirit: Mindful Living With Chronic Illness\, is available to order from the SFZC online bookstore. \nRecordings:\nAll course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/dancing-with-chronic-illness-and-pain-ongoing-group-online-6-20-11-21/2026-11-21/
CATEGORIES:Classes & Extended Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261122T143000
DTEND;TZID=America/Los_Angeles:20261122T160000
DTSTAMP:20260925T000954Z
CREATED:20260815T031355Z
LAST-MODIFIED:20260925T000954Z
UID:10004590-1795357800-1795363200@www.sfzc.org
SUMMARY:Deeper Rest: Exploring Relaxation in Daily Life\, Online 11/8–11/29
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nFour Sundays\, November 8–29\, 2:30–4:00 pm PT  \nDeep Rest is a skill that we all need. With regular practice\, we can learn how to allow mind and body to easily transition from their usual activated (sympathetic) state to a relaxed  (parasympathetic) mode. This is a state of body and mind that is mentally and physically restorative\, one that brings balance and ease. Deep Rest is repose—a profound stillness of bodymind that is sustained without strain\, that cultivates refreshment and ease. It is the basis of meditative absorption. \nThis series builds on the foundation introduced in Deep Rest: Learning to Let Go\, while also welcoming newcomers who wish to cultivate a deeper relationship with rest and relaxation. \nIn Deeper Rest\, we will continue the practice of letting go in restorative yoga postures\, expand our breathing practice into pranayama (yogic breathing)\, and explore Buddhist teachings on the practice of tranquility on and off the cushion. \nPlease wear comfortable\, non-restrictive clothing and\, if possible\, have the following props available: \n\nYoga mat\nTwo blankets\nYoga strap\nBolster or firm cushion\nEye covering\nYour usual meditation support (cushion\, chair\, or bench)\n\nRecordings:\nAll course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/deeper-rest-exploring-relaxation-in-daily-life-online-11-8-11-29/2026-11-22/
CATEGORIES:Classes & Extended Courses
END:VEVENT
END:VCALENDAR