All levels are welcome.
Turning the light of awareness inward; finding nourishing integration through yoga and Zen.
This retreat will include traditional Iyengar yoga postures interwoven with simple movements that release compensatory habit patterns. Thus we awaken to a more refined awareness and greater freedom from limitations caused by misalignments. In Patricia's classes, we work deeply, often spending time in poses in order to become sensitive to our inner workings. Afternoon yoga will be calming and restorative with breathing awareness and exercises, as well as meditation. Each day we'll sit together in zazen meditation and engage with Eijun Linda Cutts in dharma talks and discussions. Zazen instruction will also be offered.
Retreat fee: $422 ($359/Member)
Please note that the retreat fee does not include accommodations. Retreats begin late afternoon on the indicated start date and end in the morning on the indicated end date. Visit the Rooms & Rates section and determine your preferred accommodations before making your reservations request online.
To register by phone please call (888) 743-9362 after March 14.