Writing and Mindfulness, Online 1/17 - 2/7

Practice Center
Date / Time
Jan 17, 2021 / 2:00pm - Feb 7, 2021 / 3:30pm
Event Type
Workshops and Retreats

The Zoom link to participate in the class will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions.

Four Sundays, 2 – 3:30 pm PT

It takes 21 days to form a habit, and 66 days for that habit to stick. This 4-week (28-day) workshop is designed to give you the tools you need to develop a daily meditation—and a daily writing—practice, and make them stick.

Using a combination of guided meditations (meant to nourish you and your writing), craft talks, free writing, and a daily writing app (Creative Caffeine Daily), this winter intensive will encourage and sustain both your meditation and your writing practices.

As writers, it's our job to render the world on the page, but how can we do that, if we are not paying attention to the world? A consistent meditation practice not only allows us to see the world as it is, it also reshapes our brains in ways that support our writing. A daily writing practice makes us better writers, because the more you write, the better you write.

Every participant in the workshop will be given a one month’s membership in the daily writing app, Creative Caffeine Daily (a $40 value). Creative Caffeine Daily uses daily prompts and weekly partners to motivate and inspire writers. Find out more at Creative Caffeine Daily.

Fee Information
  • General: $120
  • Current SFZC member: $108
  • Limited income: $84

No one turned away for lack of funds.

Registration Information

Register Online

Or call 415-354-0360.