This class will be offered online. The Zoom link will be provided at least 24 hours before the class begins. Please call 415-354-0360 if you have any questions. This program will have the option of closed captioning.
Three-month session: every other Monday, 5:30 – 7 pm PT
Kindness, mindfulness, and therapeutic tools are engaged to shift our relationship with depression, anxiety, and their companions—judgment and self-criticism—in San Francisco Zen Center’s Transforming Depression and Anxiety (TDA), and Finding Ease with Anxiety (FE) classes and workshops.
This 3-month virtual practice community is offered to course participants and anyone who feels they will benefit from these practices. We will engage compassion and use TDA/FE tools to disrupt reactive thought patterns that threaten to steal our peace of mind-heart, and the moment.
We will also work with questioning old stories that can literally poison our perceptions of self, others, and reality. Our purpose is to live more fully in the present moment, less affected by reactivity, rumination and worry. Living this way is one of the most powerful antidotes to lowered and agitated moods, and to see what is good in our lives.
Led by Jisho Lisa Beth Hoffman, each group will include a brief guided meditation, a short teaching about a TDA practice, discussion, and a closing guided meditation.
If you have taken TDA or FE, we invite you to try this practice group. If you have not experienced TDA or FE, you are also warmly welcomed to join. We do ask that you prepare for the group, and there are several ways you can do so. You can enroll in the TDA online course that begins on June 6 (2022). You can also take the self-paced online course Befriending Your Pain, taught by the late Dr. Lee Lipp, who created the TDA-FE offerings, and is a wise and delightful teacher.
Another option is to read The Mindful Way Through Depression, available through the SFZC Online Store [or through the publisher, the Guilford Press], which Dr. Lipp used in designing the TDA offerings. And please sign up for SFZC’s Sangha News which includes notice about TDA/FE offerings and SFZC’s wide range of online classes and workshops.
- Full price: $225
- SFZC members: $202.50
- Sliding Scale 1: $135
- Sliding Scale 2: $56
For additional discount options, please email us at email@example.com.
Or call 415-354-0360.