A Time to Heal: Insights on the Path to Healing Racialized Trauma, Online 1/21 - 2/11 - event postponed

Teachers
Practice Center
Date / Time
Jan 21, 2021 / 4:00pm - Feb 11, 2021 / 5:30pm
Event Type
Workshops and Retreats
Description

The Zoom link to participate in the class will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions.

NOTE: This class series has been postponed; will be rescheduled.


Four Thursdays, 4 – 5:30 pm PT

This class series is an opportunity to gather in community to explore the challenges of racialized trauma and heart-centered practices to foster resilience and healing.

Topics to be covered:

  • The Culture of White Supremacy
  • Trauma 101
  • Response-ability in Black and White: What am I supposed to do?
  • Head and Heart Integration-Mindfulness and HeartMath practices to cultivate resilience
  • The Power of Envisioning: I Dream a World

Classes will also feature: meditation, music, and journaling.

Racial affinity groups will be part of this class series.

Primary Resource: My Grandmother’s Hands, Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem. Reading the book in preparation for the class is highly recommended but not required.

No experience in Buddhism necessary.

Fee Information
  • General: $120
  • Current SFZC member: $108
  • Limited income: $84

No one turned away for lack of funds. Please register below.

Registration Information

Event postponed; will be rescheduled.