Monday – Friday, 8 – 9:15 am
The Zoom link to participate in this class will be provided prior to the first class. Please call 415-354-0360 if you have any questions.
Sally Chang will guide you in Taiji Qigong, Shibashi, Part 2
This gentle and nourishing meditation in motion, created by Dr. Lin Housheng, nourishes and harmonizes body, mind, and spirit. Reducing stress by unblocking and toning Qi pathways, and returning energy to your center. (Part One is not required).
This live in-real-time workshop is designed to help you create a regular rhythm of daily home practice. Sally will guide you in Qigong for one hour every morning, plus Q&A. In terms of physical expectations, during class students will be standing, shifting weight, and moving arms and legs. After each class you’ll be emailed a link to the video replay. So if you missed a session, live in a different time zone, or want to review, you have access to the video for 72 hours.
Part One is not required. Beginners and all levels welcome.
BIPoC encouraged
Monday – Thursday | |
8 – 9 am PT | Guided Qigong Practice |
9 – 9:15 am PT | Optional Q & A |
Friday | |
8 – 9 am PT | Guided Qigong Practice |
9 – 9:30 am PT | Q & A and Closing |
- General: $130
- Current SFZC member: $117
We offer a number of discounted tickets:
- Sliding Scale 1: $78
- Sliding Scale 2: $32.50
For additional discount options, please email us at rezoffice@sfzc.org.
Or call 415-354-0360.