The Zoom link to participate in the class will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions.
Four Tuesdays, 6:30 – 7:30 pm PT
Start the New Year with learning how to meditate. This four-week class will cover the basics of the Four Foundations of Mindfulness as taught by the Buddha and described in Mindfulness in Plain English by Bhante Gunaratana, focusing on posture, breath, the mind, and feelings. We will discuss how to create the conditions in your daily life to establish and maintain a meditation practice and how to bring this mind of meditation into our everyday activities.
- General $100
- Current SFZC Members $90
We offer a number of discounted tickets:
- Sliding Scale 1: $60
- Sliding Scale 2: $25
For additional discount options, please email us at firstname.lastname@example.org.
Or call 415-354-0360.