The Zoom link to participate in the class will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions.
Four Tuesdays, 6:30 – 8 pm PT
Start the New Year with learning how to meditate. In this four-week class, we will cover the basics of Zen meditation, focusing on posture, breath, and the mind. We will discuss how to create the conditions in your daily life to establish and maintain a meditation practice and how we can bring this mind of meditation into our everyday activities.
- General $150
- Current SFZC Members $135
- Sliding Scale 1: $90
- Sliding Scale 2: $37.50
For additional discount options, please email us at firstname.lastname@example.org.
Or call 415-354-0360.