Gentle Yoga and Compassionate Presence with Christy Brown and Meg Levie, Online 9/8, 9/10 & 9/12

Practice Center
Date / Time
Sep 8, 2020 / 3:00pm - Sep 12, 2020 / 3:30pm
Event Type
Workshops and Retreats
Description

The Zoom link will be provided at least 24 hours before the class begins. Please call 415-354-0360 if you have any questions.


There will be three classes:  
Tuesday, September 8 3 – 5:30 pm PT
Thursday, September 10 3 – 5:30 pm PT
Saturday, September 12 1 – 3:30 pm PT


Cultivating complete and compassionate presence of body and mind through yoga and Zen practice, we actualize our true body and true self.

This live-stream workshop will be devoted to integrating the vital yet calming practices of gentle and restorative yoga with the wisdom and compassion of Zen meditation and insight. Together, by cultivating presence of body and mind through these parallel practices, we can wake up to this gift of human life.

All levels/ages welcome.

Please contact Christy with questions about the yoga at christy@christybrownyoga.com. Recommended props: yoga mat, 2 - 3 neatly folded blankets (or bolsters), a strap (or belt or sarong), 2 blocks if you have them.

Suggested Reading/In-class Reference

Training in Compassion: Zen Teachings on the Practice of Lojong by Zoketsu Norman Fischer

Yin Yoga & The Art of Letting Go by Christy Brown

During our yoga practice together, we'll refer to photos from Yin Yoga & The Art of Letting Go that show different pose variations/set-up options appropriate for differing levels of experience and flexibility. Order here.

Fee Information
  • General $180
  • Current SFZC member $162
  • Limited income $126

To apply for a scholarship, please fill out the application form.

Registration Information

Register Online

Or call 415-354-0360.