The Zoom link will be provided at least 24 hours before the class begins. Please call 415-354-0360 if you have any questions.
|There will be three classes:|
|Tuesday, September 8||3 – 5:30 pm PT|
|Thursday, September 10||3 – 5:30 pm PT|
|Saturday, September 12||1 – 3:30 pm PT|
Cultivating complete and compassionate presence of body and mind through yoga and Zen practice, we actualize our true body and true self.
This live-stream workshop will be devoted to integrating the vital yet calming practices of gentle and restorative yoga with the wisdom and compassion of Zen meditation and insight. Together, by cultivating presence of body and mind through these parallel practices, we can wake up to this gift of human life.
All levels/ages welcome.
Please contact Christy with questions about the yoga at firstname.lastname@example.org. Recommended props: yoga mat, 2 - 3 neatly folded blankets (or bolsters), a strap (or belt or sarong), 2 blocks if you have them.
Suggested Reading/In-class Reference
Training in Compassion: Zen Teachings on the Practice of Lojong by Zoketsu Norman Fischer
Yin Yoga & The Art of Letting Go by Christy Brown
During our yoga practice together, we'll refer to photos from Yin Yoga & The Art of Letting Go that show different pose variations/set-up options appropriate for differing levels of experience and flexibility. Order here.
- General $180
- Current SFZC member $162
- Limited income $126
To apply for a scholarship, please fill out the application form.
Or call 415-354-0360.