This class will be offered online. The Zoom link will be provided at least 24 hours before the class begins. Please call 415-354-0360 if you have any questions.
Four Tuesdays, 7 – 8:30 pm PT
Zazen—seated meditation—is the practice of experiencing what’s happening in the moment. Within the Zen tradition there are ways of relating to the body, the breath, and the mind that help evoke a sustained engagement in simple, open awareness while practicing zazen. There are also traditional ways to help bring zazen heart-mind to daily activities.
During this four-week class, we will learn about and put into practice traditional zazen techniques of body, breath, and mind. There will be opportunities for us to practice online as a class and to ask questions.
This class fee will be in the form of dana (donation). When registering, please use the link provided to offer your donation. Thank you for supporting San Francisco Zen Center.
Registration is required; please register below.
Or call 415-354-0360.