Monday – Friday, 8 – 9:15 am
The Zoom link to participate in this class will be provided prior to the first class. Please call 415-354-0360 if you have any questions.
Sally Chang will guide you in an introduction to Ba Duan Jin, the 8 Silk Brocades Qigong.
Gentle and nourishing meditation in motion, consisting of 8 parts, to nourish and harmonize your body, mind and spirit. Reducing stress by unblocking and toning Qi pathways, and returning energy to your core in a dynamically integrated tapestry.
This live in-real-time workshop is designed to help you create a regular rhythm of daily home practice. Sally will guide you in Qigong for one hour every morning, plus optional Q&A. After each class you’ll be emailed a link to the video replay. So if you missed a session, live in a different time zone, or want to review, you have access to the video for 72 hours.
All levels welcome
|Monday – Friday|
|8 – 9 am PT||Guided Qigong Practice|
|9 – 9:15 am PT||Optional Q & A|
|SFZC Member Discount||$144|
Tiered rates for those in need. Please register below.
Or call 415-354-0360.