Eight Silk Brocades Qigong, Online 12/7 - 12/11

Practice Center
Date / Time
Dec 7, 2020 / 8:00am - Dec 11, 2020 / 9:15am
Event Type
Workshops and Retreats

Monday – Friday, 8 – 9:15 am

The Zoom link to participate in this class will be provided prior to the first class. Please call 415-354-0360 if you have any questions.

Sally Chang will guide you in an introduction to Ba Duan Jin, the 8 Silk Brocades Qigong.

Gentle and nourishing meditation in motion, consisting of 8 parts, to nourish and harmonize your body, mind and spirit. Reducing stress by unblocking and toning Qi pathways, and returning energy to your core in a dynamically integrated tapestry.

This live in-real-time workshop is designed to help you create a regular rhythm of daily home practice. Sally will guide you in Qigong for one hour every morning, plus optional Q&A. After each class you’ll be emailed a link to the video replay. So if you missed a session, live in a different time zone, or want to review, you have access to the video for 72 hours.

All levels welcome
BIPoC encouraged

Monday – Friday  
8 – 9 am PT Guided Qigong Practice
9 – 9:15 am PT Optional Q & A
Fee Information
General $160
SFZC Member Discount $144
Limited income $112

Tiered rates for those in need. Please register below.

Registration Information

Register Online

Or call 415-354-0360.