The Zoom link to participate in this class will be provided prior to the first class. Please call 415-354-0360 if you have any questions.
Monday – Friday, 8 – 9:15 am
Sally Chang guides you in one of the oldest and most influential Qigong forms, the Eight Silk Brocades (Ba Duan Jin). A deeply nourishing, grounding, and centering Qigong consisting of eight parts. Return energy to your core in a dynamically integrated tapestry. Excellent foundation for Qigong, martial arts, and Taiji practice.
This live, in-real-time workshop is designed to help you create a regular rhythm of daily home practice. Sally will guide you in Qigong for one hour every morning, followed by Q&A.
Video Replay link will be emailed to you after each class, and available all week long. So, if you missed a session or want to review, you’ll have access to the video for a full week from day one.
As a deeply nourishing practice of self care and cultivation, BIPoC are encouraged. Beginners and all levels welcome.
Physical expectations for class will be standing, shifting weight, moving arms and legs.
|Monday – Friday|
|8 – 9 am PT||Guided Qigong Practice|
|9 – 9:15 am PT||Optional Q & A|
- General $188
- Current SFZC Members $169
- Sliding Scale 1: $113
- Sliding Scale 2: $47
For additional discount options, please email us at firstname.lastname@example.org.
Or call 415-354-0360.