Eight Silk Brocades Qigong, Online 1/24 - 1/28

Teachers
Practice Center
Date / Time
Jan 24, 2022 / 8:00am - Jan 28, 2022 / 9:15am
Event Type
Workshops and Retreats
Description

The Zoom link to participate in this class will be provided prior to the first class. Please call 415-354-0360 if you have any questions.


Monday – Friday, 8 – 9:15 am

Sally Chang guides you in one of the oldest and most influential Qigong forms, the Eight Silk Brocades (Ba Duan Jin). A deeply nourishing, grounding, and centering Qigong consisting of eight parts. Return energy to your core in a dynamically integrated tapestry. Excellent foundation for Qigong, martial arts, and Taiji practice.

This live, in-real-time workshop is designed to help you create a regular rhythm of daily home practice. Sally will guide you in Qigong for one hour every morning, followed by Q&A.

Video Replay link will be emailed to you after each class, and available all week long. So, if you missed a session or want to review, you’ll have access to the video for a full week from day one.

As a deeply nourishing practice of self care and cultivation, BIPoC are encouraged. Beginners and all levels welcome.

Physical expectations for class will be standing, shifting weight, moving arms and legs.

Monday – Friday  
8 – 9 am PT Guided Qigong Practice
9 – 9:15 am PT Optional Q & A
Fee Information
  • General $188
  • Current SFZC Members $169

We offer a number of discounted tickets:

  • Sliding Scale 1: $113
  • Sliding Scale 2: $47

For additional discount options, please email us at rezoffice@sfzc.org.

Register Online

Or call 415-354-0360.