The Zoom link to participate in this workshop will be provided within 24-hours of the first class. Please call (415) 354-0360 if you have any questions.
Thursday, 7 pm – Sunday, 10 am
The hindrances that arise for each of us throughout our day-to-day lives can be just as unwelcome as our current pandemic. Similarly, we often focus on hindrances as something to get rid of, push through, or work on and leave behind. However, in this retreat we will investigate how external challenges and barriers of body and mind can actually lead to insight and a deeper connection to life. The yoga practice will be both dynamic and restorative, with a focus on inner alignment and awakening to sensation. We will bring curiosity and skillful sequencing to allow tension in the body to unwind and to reconnect to our vitality. Zen meditation will focus on the direct connection to our immediate, intimate experience with life—hindrances and all. These teachings meet every moment, pandemic and beyond.
|Thursday, May 28||7 - 8 pm|
|Friday, May 29||8 - 9:40 am and 7 - 8 pm|
|Saturday, May 30||8 - 9:40 am and 7 - 8 pm|
|Sunday, May 31||8 - 10 am|
Each session will combine Zen teaching, meditation, and group discussion with yoga asana and pranayama.
All sessions will be recorded and available to participants to watch during and after the retreat.
Sliding scale $125 – $200