Transforming Depression and Anxiety: A Path of Skillful Compassion, CC 2/8

Practice Center
Date / Time
February 8, 2020 / 9:00am - 4:30pm
Event Type
Workshops and Retreats

In the Conference Center at 308 Page Street

Everyone is welcome

Suzuki Roshi said, “In the beginner’s mind there are many possibilities …”

Combining mindfulness and specific therapeutic approaches, this workshop will examine how to best take care of ourselves by relating to depression and anxiety with compassion. The aim of the workshop is for participants to practice identifying, relating to and interrupting conditionings that are hindrances to feeling better. With encouragement and skillful means to interrupt the mind’s habitual patterns contributing to depression and anxiety, participants can cultivate practices to manage and prevent chronic feelings of unhappiness.

Appropriate for those who are new to meditation and for those who are experienced meditators.

Please bring a bag lunch.

Fee Information

Fee: $130; $117 current SFZC members; $91 limited income. Some partial scholarships available.

Registration Information

Preregistration is required. 

Register Online

or please call the City Center main office at 415.863.3136 or the SFZC Reservations Office at 888.743.9362 or 415.475.9362.

About Registration, Scholarships, and Cancellations