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SUMMARY:Finding Ease: A Zen and Mindfulness Approach to Anxiety\, GGF 11/8
DESCRIPTION:Sunday\, November 8\, 9:30 am–4:30 pm\, in the Wheelwright Center \n\nTo be you is enough\, you know…– Shunryu Suzuki Roshi \n\nAnxiety and our aversion to it are too often accompanied by reactivity and actions that worsen how we feel. We worry. We criticize and judge ourselves. We suffer. Such thoughts\, and the emotions they trigger\, can become overwhelming\, and can feel relentless. \nOur focus during this workshop will be on our direct experience. We will practice uncovering the natural state of a quieted mind\, slowing down enough to see what is actually happening when we describe ourselves as anxious. As we cultivate the opportunity to be with what is truly happening with awareness and clarity\, we can respond to difficulties with consciousness\, ease\, and new choices\, rather than with reactivity\, which can make things worse. \nWith a foundation of the Buddha’s Four Noble Truths\, this Zen and Mindfulness retreat features guided meditations and related tools. We will also integrate psychotherapeutic strategies\, an approach recognized and supported by leading neuroscience and psychological research. Our intention is to guide participants in creating their individual Finding Ease toolbox. \nThere will be time for participants to explore beautiful Green Gulch Farm\, nestled in a quiet and lush valley that is a 45-minute walk from Stinson Beach and the ocean. And those who are interested are welcome to meditate with the Green Gulch community. \nFinding Ease is appropriate for those who are new to meditation as well as experienced meditators.
URL:https://www.sfzc.org/event/finding-ease-a-zen-and-mindfulness-approach-to-anxiety-ggf-11-8/
CATEGORIES:Workshops and Retreats
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