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DTSTART;TZID=America/Los_Angeles:20260819T160000
DTEND;TZID=America/Los_Angeles:20260823T110000
DTSTAMP:20260816T035505Z
CREATED:20260510T214909Z
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UID:10000182-1787155200-1787482800@www.sfzc.org
SUMMARY:True Body\, True Self: Zen and Yoga\, ZMC 8/19–8/23 – Canceled
DESCRIPTION:Cultivating compassionate presence of body and mind through Vinyasa Yoga\, Yin Yoga\, and Zen practice\, we actualize our true body and true self. \nThis four-night retreat is devoted to integrating the vital yet calming practices of Vinyasa and Yin Yoga with the wisdom and compassion of Zen meditation and insight. Together\, by cultivating presence of body and mind through these parallel practices\, we can wake up to this gift of human life. We will offer gentle\, mixed-level yoga\, meditation\, Dharma discussion\, and ample unstructured time to enjoy Tassajara’s wilderness and hot springs. \nAll levels welcome.
URL:https://www.sfzc.org/event/true-body-true-self-zen-and-yoga-zmc-8-19-8-23/
CATEGORIES:Workshops and Retreats
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DTSTART;TZID=America/Los_Angeles:20260820T160000
DTEND;TZID=America/Los_Angeles:20260823T110000
DTSTAMP:20260511T010140Z
CREATED:20260510T214909Z
LAST-MODIFIED:20260511T010140Z
UID:10000183-1787241600-1787482800@www.sfzc.org
SUMMARY:Deep Rest In Zen And Yoga: Learning To Let Go And Be Upright\, CC 8/20–8/23
DESCRIPTION:Deep Rest is a skill that we all need more of and that we can develop. With regular practice\, we can learn how to allow mind and body to readily transition from their everyday activated (sympathetic) state to a parasympathetic mode. Deep Rest is a state of body and mind that is mentally and physically in repose\, one that brings balance and ease to our experience of life. Entering Deep Rest\, one experiences a profound stillness that is sustained without strain\, one that supports the cultivation of meditative tranquility. \nIn this Deep Rest Retreat\, we will practice letting go in Restorative Yoga postures\, expand our breathing practice in pranayama (yogic breathing)\, and explore how to support deep rest as we practice the posture of upright sitting.
URL:https://www.sfzc.org/event/deep-rest-in-zen-and-yoga-learning-to-let-go-and-be-upright-cc-8-20-8-23/
CATEGORIES:Workshops and Retreats
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