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DTSTART;TZID=America/Los_Angeles:20261101T100000
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CREATED:20260510T214922Z
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SUMMARY:Love and Power: Responding to Fear\, Online 11/1
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nSunday\, November 1\, 10 am–12 pm PT \n\nA monk asked Ummon\, “What is the teaching of a whole lifetime?”Ummon replied\, “An appropriate response.”—Blue Cliff Record\, Case 14 \n\nResponding appropriately to the demands of life is a foundational practice for awakened living. In relationship with those we love\, and in meeting the wider world\, our capacity to respond with clarity and steadiness can feel obscured when fear arises. \nIn this day of practice\, we will gently and directly explore the nature of fear. How does fear take shape in body and mind? In what ways does it narrow our vision or limit our freedom? What becomes possible when we turn toward fear with awareness and compassion\, rather than turning away? How do we respond appropriately in fearful times? \nThrough zazen\, Dharma teachings\, guided reflection\, and discussion\, we will investigate how accepting fear—just as it is—can soften its grip. We will practice taking refuge in ways that no longer allow fear to stop or drive us\, instead establishing a path for appropriate response. \nThis registration is for the online workshop on Sunday\, November 1. There is a separate onsite workshop at City Center on Saturday\, October 31. Participants are welcome to register for either the onsite workshop\, the online workshop\, or both. \nTo meet the needs of all participants\, the online workshop will include a brief oral and visual review of content\, plus exercises that review and build on themes from the previous day. Guiding teacher Shosan Victoria Austin is giving a Dharma talk on Saturday at 10:15 am PT which will be live-streamed\, free of charge\, via the online zendo. \nAll course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/love-and-power-responding-to-fear-online-11-1/
CATEGORIES:Workshops and Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261108T093000
DTEND;TZID=America/Los_Angeles:20261108T163000
DTSTAMP:20260511T010149Z
CREATED:20260510T214922Z
LAST-MODIFIED:20260511T010149Z
UID:10000199-1794130200-1794155400@www.sfzc.org
SUMMARY:Finding Ease: A Zen and Mindfulness Approach to Anxiety\, GGF 11/8
DESCRIPTION:Sunday\, November 8\, 9:30 am–4:30 pm\, in the Wheelwright Center \n\nTo be you is enough\, you know…– Shunryu Suzuki Roshi \n\nAnxiety and our aversion to it are too often accompanied by reactivity and actions that worsen how we feel. We worry. We criticize and judge ourselves. We suffer. Such thoughts\, and the emotions they trigger\, can become overwhelming\, and can feel relentless. \nOur focus during this workshop will be on our direct experience. We will practice uncovering the natural state of a quieted mind\, slowing down enough to see what is actually happening when we describe ourselves as anxious. As we cultivate the opportunity to be with what is truly happening with awareness and clarity\, we can respond to difficulties with consciousness\, ease\, and new choices\, rather than with reactivity\, which can make things worse. \nWith a foundation of the Buddha’s Four Noble Truths\, this Zen and Mindfulness retreat features guided meditations and related tools. We will also integrate psychotherapeutic strategies\, an approach recognized and supported by leading neuroscience and psychological research. Our intention is to guide participants in creating their individual Finding Ease toolbox. \nThere will be time for participants to explore beautiful Green Gulch Farm\, nestled in a quiet and lush valley that is a 45-minute walk from Stinson Beach and the ocean. And those who are interested are welcome to meditate with the Green Gulch community. \nFinding Ease is appropriate for those who are new to meditation as well as experienced meditators.
URL:https://www.sfzc.org/event/finding-ease-a-zen-and-mindfulness-approach-to-anxiety-ggf-11-8/
CATEGORIES:Workshops and Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261113T133000
DTEND;TZID=America/Los_Angeles:20261113T163000
DTSTAMP:20261016T221247Z
CREATED:20260918T223824Z
LAST-MODIFIED:20261016T221247Z
UID:10004612-1794576600-1794587400@www.sfzc.org
SUMMARY:Jizo Peace Project: Clay Making Gathering for Remembrance and Peace\, CC 11/13
DESCRIPTION:Jizo Bodhisattva is the fearless guardian with deep vow to enter all hell realms to help. They are unwavering in their steadfast resolve and compassionate presence. \nThe Jizo Peace Project arose as a response to the great tragedy in Gaza and Israel. The project’s intention is to honor the children who have perished since October of 2023 in Gaza and Israel. More than 19\,000 children have lost their lives. \nThrough the meditative and intimate act of working with clay\, we create Jizo bodhisattvas who will become part of public exhibits and peace sites\, offering spaces for reflection\, mourning\, and hope. Our gatherings conclude with a simple ritual to honor the lives of these children by reading names. We create a shared space of warmth and care together\, where there is an opportunity to tend to our own hearts while taking part in love in action. \nPlease join us. There is no need for prior experience with clay. Donations are appreciated to cover the materials and expenses for the peace project.
URL:https://www.sfzc.org/event/jizo-peace-project-clay-making-gathering-for-remembrance-and-peace-cc-11-13/
CATEGORIES:Workshops and Retreats
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261114T130000
DTEND;TZID=America/Los_Angeles:20261114T160000
DTSTAMP:20260902T001722Z
CREATED:20260729T024519Z
LAST-MODIFIED:20260902T001722Z
UID:10003563-1794661200-1794672000@www.sfzc.org
SUMMARY:Close At Hand: Meditation and Drawing\, Online 11/14
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nSaturday\, November 14\, 1–4 pm PT \n \nIn this afternoon workshop\, we will gather together for meditation\, drawing\, exploration\, and play. Many studies illuminate the calming and restorative effects of meditative drawing\, and its positive effects on brain health and well-being. \nWe’ll start with exercises to enjoy the meditative movement of pen or pencil on paper\, and learn enjoyable drawing techniques to use throughout the course. We will observe everyday objects with new eyes and new appreciation. A short period of guided meditation and a Dharma talk will be included. Everyone is welcome to join us in an open and encouraging circle of community\, as we enjoy drawing with beginner’s mind\, whether we are experienced artists\, have some or no experience\, or have even declared\, “I can’t draw.” \nIf you’ve been with us before\, please join us again for new explorations. \nMaterials: Printer paper or sketchbook\, pencil\, ballpoint pen\, colored felt tip markers or colored pencils. \nOptional: Watercolors. Thicker paper rated for watercolor or light wash/mixed media use. Micron\, Staedtler\, or Copic style waterproof liners in black ink; sizes 0.3\, 0.5\, 0.7\, 0.8\, or 1.0. \nRecordings:All course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/close-at-hand-meditation-and-drawing-online-11-14/
CATEGORIES:Workshops and Retreats
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261114T140000
DTEND;TZID=America/Los_Angeles:20261114T153000
DTSTAMP:20261014T235507Z
CREATED:20261014T234030Z
LAST-MODIFIED:20261014T235507Z
UID:10004822-1794664800-1794670200@www.sfzc.org
SUMMARY:Socks for Our Neighbors\, CC 11/14
DESCRIPTION:Join the SFZC Outreach Team in distributing socks and other helpful items during Socks for our Neighbors. Socks will be unpacked and organized into care kits. We will sit together and set our intention\, followed by tea and cookies. Those who choose to do so will be paired with a buddy and head out to offer the socks and warm engagement to unhoused folks in the neighborhood. \nNew pairs of adult-size socks may be brought to this event\, or dropped at the SFZC offices at 300 Page Street on weekdays between 9:30 am and 4:30 pm\, or when attending any City Center event. Donated socks should be new and preferably white. \nSocks and Hot Hands can also be sent via Amazon; please choose items from this selection of bulk socks and hot hands. \nSend to:\nSFZC\nCity Center Attn: Ellen\n300 Page St\nSan Francisco\, CA 94102
URL:https://www.sfzc.org/event/socks-for-our-neighbors-cc-11-14/
CATEGORIES:Workshops and Retreats
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261118T160000
DTEND;TZID=America/Los_Angeles:20261122T110000
DTSTAMP:20260511T010150Z
CREATED:20260510T214922Z
LAST-MODIFIED:20260511T010150Z
UID:10000201-1795017600-1795345200@www.sfzc.org
SUMMARY:One Breath\, One Brushstroke: Intuitive Painting Practice Retreat\, GGF 11/18–11/22
DESCRIPTION:Wednesday\, Nov 18\, 4 pm–Sunday\, Nov 22\, 11 am \nIn this class on intuitive painting\, the invitation is to be mindful as you paint—to paint for the experience\, not for the end product. When we spontaneously create\, we come back to the source at every moment. There is no need to plan\, no need to know anything or to have a goal in mind. There is a simple structure of paint\, paper\, and a brush. It is about the process—the journey to be with whatever arises.  \n\nCan you just watch your brush—take one brush stroke at a time?  \n\nSomething always happens. Paint goes onto the paper.  \nJust like in meditation\, we get to witness our thoughts\, our beliefs\, and our personality structure. And then there are the moments when a color is chosen for no reason; maybe an unexpected image arises and we let it happen. We enter into a flow that touches deeper. Intuitive painting\, when we trust its strangeness\, can take us to the edge of knowing and into the mystery.
URL:https://www.sfzc.org/event/one-breath-one-brushstroke-intuitive-painting-practice-retreat-ggf-11-18-11-22/
CATEGORIES:Workshops and Retreats
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261129T090000
DTEND;TZID=America/Los_Angeles:20261129T170000
DTSTAMP:20260906T001452Z
CREATED:20260906T001452Z
LAST-MODIFIED:20260906T001452Z
UID:10004248-1795942800-1795971600@www.sfzc.org
SUMMARY:From Hungry Ghost to Grateful Heart: What Practice and Recovery Invite\, GGF 11/29
DESCRIPTION:Sunday\, November 29\, 9:00 am–5:00 pm\, in the Yurt\n \n\n    The hungry ghost is a powerful Buddhist metaphor for insatiable hunger of any kind: physical\, emotional\, or mental. As people inclined to addictive behaviors\, we have experienced ourselves (and perhaps still do) as always wanting more\, needing more.  \n \n\n    Through the wise nourishment of our twining vines of recovery and practice\, we can befriend these hungry ghosts so that they no longer roam the landscape of our heart-minds to plague us.\n \n\n    Please join us for a day of sitting\, personal and shared reflection\, dharma talks\, and dyads. We will explore who our hungry ghosts are\, what they want from us\, and how we might assuage them so that we might journey from suffering to wellbeing with compassion and grateful hearts.
URL:https://www.sfzc.org/event/from-hungry-ghost-to-grateful-heart-what-practice-and-recovery-invite-ggf-11-29/
CATEGORIES:Workshops and Retreats
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