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DTSTART;TZID=America/Los_Angeles:20261108T093000
DTEND;TZID=America/Los_Angeles:20261108T163000
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SUMMARY:Finding Ease: A Zen and Mindfulness Approach to Anxiety\, GGF 11/8
DESCRIPTION:Sunday\, November 8\, 9:30 am–4:30 pm\, in the Wheelwright Center \n\nTo be you is enough\, you know…– Shunryu Suzuki Roshi \n\nAnxiety and our aversion to it are too often accompanied by reactivity and actions that worsen how we feel. We worry. We criticize and judge ourselves. We suffer. Such thoughts\, and the emotions they trigger\, can become overwhelming\, and can feel relentless. \nOur focus during this workshop will be on our direct experience. We will practice uncovering the natural state of a quieted mind\, slowing down enough to see what is actually happening when we describe ourselves as anxious. As we cultivate the opportunity to be with what is truly happening with awareness and clarity\, we can respond to difficulties with consciousness\, ease\, and new choices\, rather than with reactivity\, which can make things worse. \nWith a foundation of the Buddha’s Four Noble Truths\, this Zen and Mindfulness retreat features guided meditations and related tools. We will also integrate psychotherapeutic strategies\, an approach recognized and supported by leading neuroscience and psychological research. Our intention is to guide participants in creating their individual Finding Ease toolbox. \nThere will be time for participants to explore beautiful Green Gulch Farm\, nestled in a quiet and lush valley that is a 45-minute walk from Stinson Beach and the ocean. And those who are interested are welcome to meditate with the Green Gulch community. \nFinding Ease is appropriate for those who are new to meditation as well as experienced meditators.
URL:https://www.sfzc.org/event/finding-ease-a-zen-and-mindfulness-approach-to-anxiety-ggf-11-8/
CATEGORIES:Workshops and Retreats
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DTSTART;TZID=America/Los_Angeles:20261108T100000
DTEND;TZID=America/Los_Angeles:20261108T112000
DTSTAMP:20260918T223818Z
CREATED:20260918T223817Z
LAST-MODIFIED:20260918T223818Z
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SUMMARY:Sunday 10:00am Dharma Talk: Ango Sara Tashker\, Livestream/Onsite 11/8
DESCRIPTION:Dharma talks by Zen teachers are a traditional method of transmitting the heart and understanding of Buddha’s Way. Public Dharma talks with follow-up Q&A are offered at Green Gulch Farm from 10:00–11:20 am every Sunday morning (with some exceptions) following zazen instruction at 8:15 am and an optional period of zazen (sitting meditation) from 9:30–10:00 am. After the talk\, informal tea with conversation is offered outside the zendo. \nThis public program is available in-person at Green Gulch Farm as well as online via Zoom; all are welcome. \n\nTo join the Dharma Talk using Zoom:\nMeeting ID: 264-616-8381Passcode: 805991 \nBy phone:+1 669 900 6833 US (San Jose)+1 312 626 6799 US (Chicago)+1 646 876 9923 US (New York)Find your local number
URL:https://www.sfzc.org/event/sunday-1000am-dharma-talk-ango-sara-tashker-livestream-onsite-11-8/
CATEGORIES:Dharma Talks
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DTSTART;TZID=America/Los_Angeles:20261108T143000
DTEND;TZID=America/Los_Angeles:20261108T160000
DTSTAMP:20260925T000954Z
CREATED:20260815T031355Z
LAST-MODIFIED:20260925T000954Z
UID:10004053-1794148200-1794153600@www.sfzc.org
SUMMARY:Deeper Rest: Exploring Relaxation in Daily Life\, Online 11/8–11/29
DESCRIPTION:The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions. \n\nFour Sundays\, November 8–29\, 2:30–4:00 pm PT  \nDeep Rest is a skill that we all need. With regular practice\, we can learn how to allow mind and body to easily transition from their usual activated (sympathetic) state to a relaxed  (parasympathetic) mode. This is a state of body and mind that is mentally and physically restorative\, one that brings balance and ease. Deep Rest is repose—a profound stillness of bodymind that is sustained without strain\, that cultivates refreshment and ease. It is the basis of meditative absorption. \nThis series builds on the foundation introduced in Deep Rest: Learning to Let Go\, while also welcoming newcomers who wish to cultivate a deeper relationship with rest and relaxation. \nIn Deeper Rest\, we will continue the practice of letting go in restorative yoga postures\, expand our breathing practice into pranayama (yogic breathing)\, and explore Buddhist teachings on the practice of tranquility on and off the cushion. \nPlease wear comfortable\, non-restrictive clothing and\, if possible\, have the following props available: \n\nYoga mat\nTwo blankets\nYoga strap\nBolster or firm cushion\nEye covering\nYour usual meditation support (cushion\, chair\, or bench)\n\nRecordings:\nAll course sessions will be recorded\, and registered participants will receive temporary access to the recordings for later viewing.
URL:https://www.sfzc.org/event/deeper-rest-exploring-relaxation-in-daily-life-online-11-8-11-29/2026-11-08/
CATEGORIES:Classes & Extended Courses
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DTSTART;TZID=America/Los_Angeles:20261108T170000
DTEND;TZID=America/Los_Angeles:20261108T181500
DTSTAMP:20260712T011407Z
CREATED:20260712T011248Z
LAST-MODIFIED:20260712T011407Z
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SUMMARY:Sunday Sangha with Senior Dharma Teacher Fu Schroeder
DESCRIPTION:Every Sunday\, 5:00–6:15 pm PT \nIn addition to the Online Zendo schedule and Dharma offerings of classes and lectures\, we offer a weekly drop-in Sangha Practice Session with Senior Dharma Teacher Fu Schroeder from Green Gulch Farm. This session is hosted on Zoom and features: \n\n5 minutes of silent sitting\nDharma offering from the Senior Dharma Teacher\nInteractive discussion with the teacher\nOpportunity for private interviews \n\nAll are welcome. Registration is not required. You can easily join using a computer\, laptop\, mobile device\, or phone. \nView previously recorded Thursday and Sunday Practice sessions. Select “Fu Sangha Sessions” from the menu. \n\nSupport SFZC Online Programs: \nPlease consider supporting our practice centers and our expanding online community.We are grateful for your support!Give Now \n\nJoin the senior dharma teacher in the Online Zendo with a computer or mobile device: \nMeeting ID: 264-616-8381Passcode: 805991 \nBy phone:+1 669 900 6833 US (San Jose)+1 312 626 6799 US (Chicago)+1 646 876 9923 US (New York)Find your local number
URL:https://www.sfzc.org/event/sunday-sangha-with-senior-dharma-teacher-fu-schroeder/2026-11-08/
CATEGORIES:Practice Groups
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