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HomeTassajaraGuest SeasonRetreats Mindful Living: Livelihood, Visioning, Leadership, Well-being

Flexible Mind, Flexible Heart: How to be Happy at Work

with Leo Babauta and Ze Sho Susan O’Connell
September 6-9 (Friday-Monday)

Learn how simple mindfulness practices and the development of a flexible and fluid mind can transform your everyday work life, improving health, effectiveness, relationships and happiness.

Zen teacher Susan O'Connell and simplicity author Leo Babauta of ZenHabits.net explore the benefits of mindfulness in the workplace. Join us as we collaborate in developing simple mindfulness practices to help you find focus and clarity in your daily life at work. Together we will identify and nurture our inner resources to deal with the constant stream of interruptions, distractions and technology. Zazen, walking meditation, and mental flexibility exercises will help you learn to be mindful and find peace even in the midst of busy-ness and chaos.

Retreat fee: $240 ($204/member)